Litapole tsena tse halikiloeng li na le konofolo le likhase tse ling tse omeletseng tsa oregano. Litapole li halikiloe ho phethahetseng. Recipe e hloka oli ea meroho, empa sebelisa oli ea mohloaare e sa tsitsang ha u khetha joalo.
Ha e le hantle ha nako e ntse e ea, ho na le mekhoa e mengata ea mefuta e meng ea lijo. Ikemisetse ho fetola recipe ho lumellana le tatso ea hau. Sheba lintlha le mekhoa ea mehopolo e meng e eketsehileng.
Seo U tla se Hloka
- 4 e bohareng
- ho baka litapole (hoo e ka bang lik'hilograma tse 1), e sa hlahetsoeng
- 2 cloves konofolo, minced
- 3 tablespoons oli ea limela
- 3/4 teaspoon letsoai la kosher
- 1/4 ho 1/2 teaspoon pepere e ncha e mongobo
- 1 1/2 teaspoon e omisitsoeng lekhasi la oregano kapa ka khaba e le 'ngoe ea makhasi a oregano a hloekileng
- 1 tablespoon paprika
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6).
- Oli e entsoe ka pitsa e khōlō, e hahiloeng ka holimo. Pente e lokela ho ba e kholo ho lekaneng ho tšoara li-wedges tsa litapole ka lehlakoreng le le leng.
- Hlakola litapole, u li tšele ka letsoho ka lithaole tsa pampiri, 'me u li khaole ka bolelele ho fihlela ka likhato tse robeli.
- Lokisetsa litapole ka paneng e lokisitsoeng ea ho baka. Fafatsa le konofolo, oli ea limela, le tse ling tse setseng. Ka letsoho la hao, lahlela le ho kopanya ho fihlela litapole li koahetsoe hantle.
- Boha ka metsotso e ka bang 45 ho isa ho 1 hora, ho fetola le ho susumetsa metsotso e meng le e meng e 15 ho ea ho e 20. Litapole li itokisitse ha li soeufala 'me li ka hlajoa habonolo ka fereko.
Litlhahiso le Phapang
- Litapole tse halikiloeng tse rosemary: Omit ea oregano le paprika 'me u lahlele litapole ka likhaba tse 1 1/2 tsa rosemary e sa tsoa hloekisoa le lekhalo le leng le le leng la konofolo ea minced.
- Tlosa oli ea limela ka oli ea mohloaare, botoro (e qhibilihisoa), mafura a letata kapa karolo ea li-bacon drippings.
- Meroho ea litapole e halikiloeng ka lemon: Tlosa oregano, garlic le li-paprika ebe u akhela ka likhaba tse 1 1/2 ho ea ho tse 2 tsa limela tse ncha tse entsoeng ka rosemary, marjoram, sage, thyme). Nakoana pele litapole li qetile, eketsa lipoli tse 2 tsa parsley tse qhibililoeng kapa tse chives le khaba e le 1 ea lero la lemone.
- Eketsa ka 1/2 senoelo se setle sa Parmesan ho litapole hammoho le oli ea meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |