Linaoa tse halikiloeng le lisekisi ke lilekane tsa tlhaho. O ka etsa li-Beed Baked le recipe ea sausage e le bonolo kapa e le monate kamoo u ka ratang, ho itšetlehile ka nako eo ue sebelisang le mofuta oa sose.
Ke rata ho sebeletsa risepe ena bosiung ba mariha a batang, ka marulelo kapa pula e otlang lifensetere. Ha ho na cozier ho feta ho lula fatše lijo tsa motšehare o chesang ha boemo ba leholimo bo le ntle ka ntle. Kakaretso ena e phethahetse ho ba ratang lijo tse monate.
Haeba o rata lijo tsa hau hore li be lehlakoreng le bonolo, tlohela pepere e jalape ebe u eketsa ketchup. Haeba u rata lijo tse hlahisang lijo tse nang le linokose, eketsa e 'ngoe hape kapa mohlomong mofuta o mong oa pepere,' me u eketse mosetareta. Haufinyane tjena ke fumane mosetareta o mocha o motle o entsoeng ka mollo o halikiloeng ka konofolo e hlollang ka mokhoa o tsotehang ho ena.
Kakaretso ena e boetse e sa theko e tlaasana, e leng sebopeho sa tekanyetso nakong ea likhoeli tsa mariha. Sebeletsa ka salate e tala e tala le mekotla e meng ea lijo tsa motšehare, ebang e entsoe ka mahahapa kapa e tlotsitsoeng ka serame.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 pepere ea jalapeno, minced, haeba e lakatsa
- 1 pepere e tala e khubelu, e khethiloeng kapa e teteaneng
- Litekisi tse 1 tsa lipolisi tsa Poland, kielbasa, kapa bratwurst e phehiloeng ka ho feletseng, e leng likaroloana
- 2 (makotikoti a 16)
- linaoa tse halikiloeng , tse sa koaloang
- 1 (14-ounce) e ka hlahisa litamati, e sa koaloa
- 1/3 senoelo ketchup
- 1/4 senoelo sa mosetareta
Kamoo U ka e Etsang
Ka skillet e kholo, qhibiliha botoro ka mocheso o mofuthu. Kenya onion le konofolo; ho lla le ho hlohlelletsa ho fihlela hamonate, hoo e ka bang metsotso e 5. Kenya pepere ea jalapeno, haeba u sebelisa, le pepere e tšepe e tala; pheha e 'ngoe metsotso e 3-4.
Kenya li-sausages ho skillet ebe u pheha ho fihlela u le mosesaane, u fetola masiasa ka linako tse ling e le hore ba phehe hantle.
Eketsa linaoa tse halikiloeng, tamati, ketchup le mosetareta ho skillet ebe u tlisa pheha.
Fokotsa mocheso ho ea tlaase e le hore lijo li se ke tsa pheha le ho pheha, ho senoa, ho hlohlelletsa khafetsa, ho fihlela ho fokotseha hanyenyane, hoo e ka bang metsotso e 15-20. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 884 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 65 mg |
| Sodium | 1,061 mg |
| Li-carbohydrate | 116 g |
| Fiber Fiber | 31 g |
| Liprotheine | 45 g |