Ka ho chesa nama ea nama, u fumana tatso e ngata. Thetso ke ho beha nama ea nama ka maqephe a mabeli a aluminium ho e kopanya hammoho le ho e jela ka tsela e sa tobang ho thibela tlase ho chesa. Sena se khetheha haholo ha se phunyeletse mollo oa mashala.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g fatše
- 1 senoelo / 240 mL
- bohobe ba lijo
- 1 lehe
- 1/2 senoelo / cheddar chisi tse 120 tsa lilithara (shredded)
- 1/4 senoelo / 60 mL onion (pureed, kapa 1/3 senoelo / 80 mL eiee e khethiloeng)
- 2 clove
- konofolo (minced)
- 2 tablespoons / 30 mL omisitsoeng parsley
- 1 teaspoon / 5 mL letsoai (ka tlase haeba le lakatsa)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Ho ikhethela: 1/4 teaspoon / 1.25 mL cayenne
- 2 likarolo tse peli tsa bakonni (khaola halofo)
- Bakeng sa Meatloaf Topper
- 1/3 senoelo / 80 mL ketchup
- 1/4 senoelo / 60 mL tsoekere e sootho
- 1 teaspoon / 5 mL mosetareta phofo
- 1/2 teaspoon / 2.5 mL e nang le phofo
- Ho ikhethela: 2-3 o pshatla mongobo o chesang
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o bohareng o phahameng le ho itokisetsa ho hlahisa lijo tse sa tobang.
- Letlapa le tšela karolo e 'ngoe holim' a e 'ngoe' me u etse bonnete ba hore u boloke haufi le moo u tla kopanya lisebelisoa tsa nama.
- Beha nama fatše ka sekotlolo se tebileng sa ho kopanya. Eketsa bohobe crumbs, lehe, chisi, onion, garlic, linoko le ho kopanya ka botlalo ka letsoho.
- Beha motsoako oa nama holim'a foil le ho bōpeha e le bohobe. Hlatsoa matsoho.
- Ka sekotlolo se sehareng, kopanya mekhabiso bakeng sa topper ea meatloaf.
- Hang ha lihlahisoa tsa oli tsa nama li kopanngoa, khaba moriana ka holim'a nama ea nama. Hasang joalo ka holimo le ka mahlakoreng a nama.
- Koahela nama ea nama ka lihlahisoa tsa bacon (e lokela ho ba likarolo tse 4 tse nyenyane).
- Kenya likhutšoanyane tsa foil ho etsa pan. Ho theha pan ho tla thusa ho boloka lero la limela kapa melted ea melted ho tloha ha u fihla tlung.
- Beha meatloaf ka grill mme u phehele hora e le 'ngoe ka mocheso o sa tobang.
- Etsa bonnete ba hore u hlahlobe metsotso e 45-50 bakeng sa doneness (mocheso o ka hare pakeng tsa 165-170 F, karolong e pharaletseng ea nama ea nama).
- Hang ha u phehiloe, tlosa mocheso le sebaka ho ea ka lebokose la ho itšeha.
- Lumella metsotso e seng mekae pele u slicing. Sebeletsa ka thuso e ntle ea litapole tse mashed le meroho e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 455 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 144 mg |
| Sodium | 742 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 41 g |