Li-muffin tsena tse mongobo tse monate li fumana litlolo tse eketsehileng le tatso ho li-pecans le ho senya tsoekere ea sinamone. Ke ile ka eketsa 1/2 ea li-toffee bits (Bits 'O Brickle Bits) ho li-muffins. Fresh puree ea litapole e fokotsa palo ea oli e hlokahalang ho risepe, 'me e etsa hore muffins e mongobo haholo.
Li-muffin tsena li ka bolokoa ka likhoeli tse tharo. Haeba u etsa li-batche tse peli ebe u li qeta, u tla ba le phekolo e ntle ea ho sebeletsa ha metsoalle le lelapa le etela.
Seo U tla se Hloka
- Likopi tse 3/4
- phofo e nang le morero ka ho feletseng (li-ounces tse 8 )
- 3/4 teaspoon fatamente sinamone
- 1/2 teaspoon fatse nutmeg
- 2 1/4 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- Mahe a maholo a mabeli
- 1/4 senoelo sa tsoekere e granulated
- 1/4 senoelo khanya tsoekere e tletse (e tletse)
- 1/2 senoelo sa lebese le tsoekere (kapa lebese lohle)
- 1/2 senoelo sa oli ea limela
- 1/2 teaspoon vanilla extract
- Likotlolo tse 1 1/3 litapole tse tsoekere (pureed, ho tloha ka kanane kapa litapole tse ncha tse phehiloeng) *
- 1/2 senoelo sa pecans tse khethiloeng
- Likaroloana tsa 1/2 tsa kopi ea toffee kapa li-brickle bits (khetho)
- Bakeng sa Topping:
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/2 teaspoon fatše sinamone
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Etsa likhapo ka har'a senoe sa 'mino oa 12 sekoti kapa u fafatsa ka ho pheha ho sa khaotse kapa ho baka spray.
- Ka sekotlolo se ka hare, kopanya phofo, teaspoon ea 3/4 ea sinamone, nutmeg fatše, phofo e bakang le letsoai. Khothalletsa kapa u suthele ho kopanya hantle; beha ka thōko.
- Ka har'a sekotlolo se seholo sa ho kopanya, whisk mahe. Hlatsoa ka senoelo sa 1/4 sa granulated le tsoekere e sootho, lebese le aparetseng mouoane, oli ea meroho, le oli ea meroho. Eketsa puree ea litapole le whisk ho fihlela e kopantsoe hantle.
- Ka khaba, hlohlelletsa phofo e kopantsoeng ka litapole tsa batter ho fihlela e omisitsoeng motsoako o kolobisitsoe. The batter e tla ba hanyenyane.
- Fola ka li-pecans le li-brickle, haeba u sebelisa.
- Tlatsa likopi tsa muffin tse batlang li tletse.
- Kopanya likhaba tse 2 tsa tsoekere e nang le granulated le 1/2 teaspoon ea sinamone. Fafatsa hoo e ka bang 1/2 teaspoon ea motsoako oa tsoekere ea sinamone ka holim 'a' muffin ka 'ngoe.
- Bake li-muffin tsa litapole metsotso e 22 ho isa ho e 26, kapa ho fihlela ho tsoa ha leino ho hloekisa ha ho kenngoa ka har'a muffin.
* Fresh Pureed Litapole Tse Monate: Hlakola le peel tse peli tse seaplane litapole. Khaola likoting le sebaka sa polokoana. Koahela ka metsi. Tlisa litapole ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea tlaase kapa o tlaase-tlase, koahela pan, 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 15. Thala hantle. Pula ka lijo-thollo ho fihlela o boreleli.
Litlhahiso
- Hlakola li-muffins ka mokotleng oa bo-zip ka likhoeli tse tharo. Reheat li-muffin tse sa lekaneng tse nang le microwave metsotso e ka bang 20 ho isa ho e 30 (100% matla). Kapa koahela li-muffins tse foilang le mocheso ka oli ea pele ea 350 F ka nako e ka bang 15 metsotso.
Liphetoho
- Kenya sebaka sa li-brickle tse khethiloeng ka 1/2 senoelo sa cranberries e omisitsoeng kapa morara o omisitsoeng.
- Eketsa ka 1/3 senoelo sa tsokolate e 'ngoe ea ts'oliso sebakeng sa kapa ho phaella ho li-brickle bits.
- Sebelisa walnuts ho e-na le li-pecans.
U ka 'na ua U rata
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Blueberry Monate oa Litapole Bohobe Recipe
Li-Mufate Tsa Oatsuoa ka Matsatsi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 78 mg |
| Sodium | 408 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |