Sejo se seng sa lijo-thollo ke e 'ngoe ea li-sopho tseo u ka li jang selemo ho pota-e tšelisa ka letsatsi le batang, empa e boetse e totobatsa se seng sa lijalo tse ntlehali tsa lehlabula. Ke phetolelo e rarahaneng, e lumellang ho eketsa (joalo ka bohobe le pepere e khubelu e khethiloeng), hammoho le liphetoho (joalo ka ho li boloka tse fokolang kapa tse fokolang halofo ea motsoako). Semela se nang le meroho se boetse se hlahisoa habonolo ka limela ka ho ntša moro oa khoho bakeng sa meroho.
Se etsang hore mokhoa ona o khahlehe le ho feta ke hore o phehoa ka mokokotlo ho e-na le setofo. U ka qala sopho hoseng, ebe oe qeta hora kapa pele ho lijo tsa motšehare. Le hobane e tlatsa le e nang le phepo, tsohle tseo u li hlokang ka thōko ke li-biscuits kapa li-crackers le salate e bonolo.
Seo U tla se Hloka
- Makotikoti a mabeli (corners) ka kernel eohle, e tšolitsoeng
- Litapole tse peli ho ea ho tse 3 (tse khethiloeng)
- 1 onion (e khaotsoe)
- 1/2 teaspoon letsoai
- Pepere ho latsoa
- Likopi tse peli
- moro oa kana
- Likopi tse peli
- lebese lohle kapa halofo le halofo
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Kopanya poone, litapole, onion, letsoai, pepere, le moro oa khōhō ka sesebelisi se liehang.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9.
- Puree ka blender kapa processor ea lijo , haeba u lakatsa, joale khutlela pitseng.
- Hlohlelletsa lebese le botoro; koahela 'me u phehe ka HIGH ka metsotso e 30 ho isa ho e 60 e telele.
Litlhahiso le Phapang
Kakaretso ena e bolela lijo-thollo tsa makotikoting, empa u ka sebelisa maqeba a serame haeba u rata. 'Me haeba u etsa sena lehlabuleng ha poone e le tlhōrōng ea eona, ka mekhoa eohle, sebelisa likhahlo tse ncha tsa poone.
U tla hloka likhau tse tšeletseng tsa poone bakeng sa sesepe sena, 'me u ka se khaola feela ebe u eketsa sopho-ha ho hlokahale hore u phehe kapa u tsamaee mouoane ho tloha ha linonyana li tla ba le nako e ngata ea ho pheha.
Ho etsa hore manonyeletso a tlose litsebeng a be bonolo ebile a sa nyenyefatse, beha tsebe ea poone bohareng ba bundt kapa tube ea pan, o khomaretse ntlha ea tsebe ka sekoting. U sebelisa thipa e entsoeng ka serrated, tšela tlaase, u potolohe hohle, u lumelle linonyana hore li oele botlaaseng ba pan ea kaka.
Haeba u ka rata ho eketsa karoloana ea protheine ho sopho, ho na le lipepe tse seng kae tsa k'howder tsa poone o ka li lekang, tse kang tuna ea chowder , e kenyelletsang tuna ea makotikoting ho eketsa le ho feta le ho feta, le khowder ea poone le bacon (tlhoko re re ho feta?). Haeba u batla ho leka ntho e senyehileng e le kannete, chowder ea lijo-thollo tsa kokster e nang le linoko tse nyenyane e fetola sopho ena e ikokobelitseng e le sejana se setle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 21 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |