Sejo sena se monate sa lobster se tletse linonyana tse phehiloeng tsa lobster, poone le meroho. Eketsa lekhaba kapa shrimp ho khetholla ena ho e etsa hore e be bohobe bo monate ba lijo-thollo tsa leoatleng.
E phahame holimo le likokoanyana tse phehiloeng tse phehiloeng kapa tse ling tse ling tsa lobster.
Seo U tla se Hloka
- 2 tablespoons botoro (kapa karolo ea libon drippings)
- Li-eiee tse tala tse hlano kapa tse 6 (tse nang le lithane tse 3, tse tšesaane)
- 1 nkhono ea celery, e hlakiloeng
- Lipole tse 3 li hlahisitsoe pepere e khubelu ea tšepe e khubelu
- 2 tablespoons phofo
- 1/4 teaspoon Kreole e qalang
- Likotlolo tse 3 tsa moro
- Lik'hilograma tse 1 1/2 tsa lijo-thollo tsa lijo-thollo (tse hloekileng kapa tse nang le serame le tse thawed)
- Likotlolo tse 1 1/2 tranelate e boima
- 1 linoelo tse peli ho 2 ho ea ho 2 tse phehiloeng nama ea lobster e phehiloeng
- Ka ho ikhethela: 1, tomate e bohareng (seeded, diced)
- Letsoai la kosher ho latsoa
- Pepere e ncha e mongobo e le hore e latsoe
- Ho ikhethela: 1 tablespoon e omileng sherry
- Ka ho ikhethela: likokoana-hloko tse phehiloeng
Kamoo U ka e Etsang
- Noa e chesang ka sekotlolo se ka hare ho feta mocheso o mocheso; eketsa tala eiee, celery le bell pepere. Sauté ho fihlela celery e le bonolo, e tsosang khafetsa. Kenya phofo 'me u tsohle pele ho fihlela o kopantsoe. Pheha, e hlohlelletsang, metsotso e 1 ho ea ho e 2.
- Eketsa li- creole tse natefatsang le moro oa kana; tsosa ho kopanya. Hlohlelletsa linotši tsa poone. Pheha, e hlohlelletsang, ho fihlela e teteaneng le e phatsimang. Hlohlelletsa tranelate e boima, lobster le langa le le lej. Latsoang 'me u kenye letsoai le pepere, ho latsoa. Hlohlelletsa sherry le ho chesa ka hohle.
- Haeba o lakatsa, holimo le leng le le leng le sebetse ka likokoana-hloko tse phehiloeng tse nyenyane kapa tse ling tse ling tsa li-lobster.
- Sebeletsa ka li-biscuits kapa li-biscuits tse chesang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 25 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 129 mg |
| Sodium | 900 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |