Ntho e le 'ngoe eo ke sa e rateng ka ho reka Cajun le Creole ho bokellana ke palo ea letsoai eo ba nang le eona. Ena ke motsoako o tloaelehileng oa metsoako, empa ntle le letsoai. Ha o sebelisa motsoako ona ho risepe, feela kenya letsoai ho lumellana le tatso ea hau le lijo tsa hau.
Bona hape
Nako ea Cajun ea Maiketsetso le Letsoai
Seo U tla se Hloka
- 2 tablespoons eiee phofo
- 2 tablespoons paprika (fatše, monate)
- 1 1/2 tablespoons garlic phofo
- 1 1/2 teaspoon thyme
- 3/4 teaspoon oregano
- 1 teaspoon lero le phofo
- Li-peppercorns tse 1 tsa teaspoon (tse ntšo)
- 1 seaplane Bay lekhasi
- 1/2 teaspoon pepere e khubelu (li-flakes)
- 1/2 teaspoon pepere ea cayenne (kapa ho latsoa)
Kamoo U ka e Etsang
Senya lisebelisoa tsohle tsa spice grinder kapa grinder ea kofi. Sebelisa ho risepe leha e le efe e bitsang libano tsa Cajun.
E etsa hoo e batlang e le 1/2 senoelo sa Cajun.
Litlhahiso tsa Litsebi
Boloka sesepa ea sesepa ea spare ka tlung feela bakeng sa ho sila likhako. Kofi ena ea kofi e na le senoelo se ka tlosoang se loketseng ho hlatsuoa.
Li-Recipes tse nang le mefuta e mengata
Likokoana-hloko tsa Chili tsa Phofo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 10 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |