Fata Cheese ea Vetaigrette e potlakileng e phethehile ka meroho e metle ea salate , e mongobo ka meroho e halikiloeng , kapa esita le joaloka mongobo oa likhoho tse koahetsoeng kapa tse hahiloeng . Ikutloe u lokolohile ho eketsa litlama tse fokolang kapa tse sesebelitsoeng ho apara - oregano, basil, thyme le rosemary kaofela li loketse hantle mme li etsa hore li apara ka linako tsohle.
Seo U tla se Hloka
- 3/4 senoelo sa crumbled feta cheese
- 1/3 senoelo
- oli ea mohloaare e sa lekaneng
- 3 Tablespoons e khubelu veine
- Letsoai le letle la letsoai le pepere e ncha e mongobo hore e latsoe
Kamoo U ka e Etsang
- Finyella lijo tsa feta, oli ea mohloaare le veine e khubelu ka har'a blender kapa motlakase oa lijo ho fihlela o boreleli. Ntle le moo, kenya setopo le 1 tablespoon ea oli ka sekotlolo se senyenyane 'me u sebelise fereko ho e penya. Sebelisa oli ea mohloaare e setseng ka har'a khase ea 1 ea tepo ka nako. Ebe o tsosa ka asene.
- Kenya letsoai le pepere ho latsoa. Metsotsoana e mongobo kapa e phunyeletsoeng ke e ntle haholo ho apara: pepere ea pepere le letsoai la cheese ke papali e entsoeng leholimong.
Vineigrette e tla lula e koahetsoe, e koahetsoe hape e koahetsoe, ho fihlela beke.
Liphetoho
- Kenya clove e nyenyane ea peeled, konofolo ea minced ho kopanya.
- Fetola eona ka litlama: Sebelisa hoo e ka bang 1/2 teaspoon e omisitsoeng oregano kapa thyme, 1/4 teaspoon e omisitsoeng ea rosemary, kapa teaspoon e le 'ngoe e qhibilihisitsoeng ea basil ho etsa seaparo se fapaneng nako le nako. Lijo tse ncha (likhaba tse 1 ho ea ho tse 2) li monate, le tsona, haholo-holo haeba ho apara ho tla ba kae kapa kae haufi le likomkomere.
- Leka veine e tšoeu kapa veine ho e-na le veine e khubelu. Seritara ea Sherry e eketsa botebo bo tebileng le ho feta, ha lero la lemone le tla boloka ho apara ho khanyang.
- Tama tatso e matla ea ho apara sena ka ho eketsa oli e ngata ea mohloaare kapa ho tsosa 1/4 senoelo se monate haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 13 mg |
| Sodium | 167 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |