Li-coke tsa leqhoa ha li hloka bohobe! Ena ke mokhoa o bonolo oa icebox litholoana tsa litholoana tse nang le monate o monate ka lebaka la li-crackers tsa graham, lialmonde le li-cherries tse monate.
Seo U tla se Hloka
- 1 kopi ea tsokolate
- 8 botoro ea tbsp (li-ounces tse 4)
- 2 lebese la tbsp
- 1/2 senoelo tsoekere
- 1/3 senoelo sa cherries tse monate
- 2/3 senoelo sa lialmonde tse nang le likotoana.
- 2 tbsp morara o omisitsoeng
- 4.8 oz graham crackers (sleeve e le 1, kapa 1/3 ea lebokose le tloaelehileng)
Kamoo U ka e Etsang
- Line e nang le lisekoere tse mashome a mararo a metso e le 'ngoe kapa poto e pota-potileng ka pente e kholo ea foil. Tlanya ka hloko ka paneng; u se ke ua senya foil.
- Chop cherries .
- Felisa lik'hamphani tse nyenyane ka sekotlolo, eketsa cherries.
- Ka sekotlolo, tsokolate ea qhibiliha e nang le botoro ebe o eketsa lebese; tsosa ka mocheso o tlaase.
- Eketsa morara o omisitsoeng le lialmonde ho motsoako oa sekoti.
- Tšela moriana oa tsokolate holim'a motsoako ebe u kopanya hantle. Sapoon motsoako ka pan pane le ho hatisa cherries haholo holimo.
- Koahela sekoahelo se nang le letlalo ebe u hatisa ka thata.
- Beha sehatsetsi ka kaka ho chesa lihora tse peli ho isa ho tse tharo.
- Tsoha ka pan 'me u tlose foil.
- Boloka kaka ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 26 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 32 mg |
| Sodium | 98 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |