Ice cream ea "ice cream," ea kokonate ice cream e hlile e entsoe ka lebese la kokonate ho e-na le lihlahisoa tsa lebese.
Seo U tla se Hloka
- Likopi tse 4 lebese le sa tsoekere la kokonate
- 1/2 senoelo se tsoekere ka ho fetisisa (kapa tsoekere e nang le granulated, kapa ho latsoa)
- 1/4 Tlhapo ea kokonate e nang le teaspoon (ho ikhethela)
- Likopi tse 1 1/4 li-flakes tsa kokonate tse sa tšoaneng
- 1/4 senoelo sa kokonate se entsoeng ka letsoai (ka khetho)
Kamoo U ka e Etsang
- Kopanya lebese la kokonate le tsoekere, e hlohlelletsang ho qhaqha tsoekere.
- Hlahloba sekhetho le li-flakes tsa kokonate.
- Etsa ka lehare, ka linako tse ling ho tsosolosa kapa ho itokiselitse ka ice cream maker ho ea ka litaelo tsa moetsi.
- Holimo le kokonate e entsoeng ka letsoho pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 604 |
| Total Fat | 54 g |
| Fat Satated | 48 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |