Le hoja ena e le phetoho e khutšoanyane ea sejo se ka morao sa Colombi, linaoa tsena tse khubelu li ntle hantle. Li monate haholo, li ka ema li le mong e le sejo se seholo . Lihlahisoa tse khubelu tse lokisitsoeng ka tsela ena (ka tomate, eiee e tala, le nama ea nama ea kolobe kapa bacon) hape ke karolo ea bohlokoa ea sehlopha sa khale sa Colombian bandja paisa.
Seo U tla se Hloka
- 4 dilae tse 4 tsa bacon
- 1 langa le le lej, le qhibililoe
- Sehlopha sa litlolo, liphahlo tse tšoeu le tse tala, li khethiloe
- 1 teaspoon komine
- 1 e kholo (32) e ka ba linaoa tse khubelu tsa liphio
- 1 tablespoon tsoekere
- 1/2 senoelo sa metsi
- 2 khoho ea bouillon cubes
- 3 tablespoons hoo e batlang e khethoa
Kamoo U ka e Etsang
- Sauté ea bacon ho fihlela e le crispy. Tlosa bacon mme u boloke sebaka sa tšebeliso e 'ngoe, empa tlohela li-baconpipe tse pan.
- Eketsa litamati tse khethiloeng, li-scallions tse khethiloeng, le komine ho pan. Etsa li-bacon mafura ho fihlela li le bonolo, metsotso e ka bang 5 ho isa ho e 8.
- Eketsa linaoa (ho kopanyelletsa le metsi) ho pan, tsoekere, metsi le likhoho tsa chicken. Tlisetsa pheha, 'me u bosose metsotso e 10 ho feta, ho fihlela metsi a mangata a fetohile mouoane' me linaoa li koetse.
- Tlosa mocheso 'me u hlohlelletse motsoako o khethiloeng. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 552 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 29 g |
| Liprotheine | 35 g |