Likhoho tsa likhoho ha li na tatso feela, li bonolo ho tekanyetso ea chelete, haholo-holo haeba u khetha lesapo-limeneng.
Ho kopana ha bonolo le konofolo, oli ea mohloaare, li-seasoning le rosemary li hlahisa tatso ka lijo tsena tse bonolo tse halikiloeng tsa khōlo lelapa la hau le tla li rata.
Seo U tla se Hloka
- Li-thipa tse 6 ho isa ho tse 8 ka lesapo, le letlalo
- 3 clove konofolo, e petelitsoe
- 1/4 teaspoon letsoai la kosher
- 1 teaspoon e entsoeng ka rosemary kapa thyme
- 1/2 teaspoon fatše pepere e ntšo
- 3 tablespoons oli ea mohloaare
- li-sprigs kapa thyme sprigs
Kamoo U ka e Etsang
- Hlalosa ontong ho ea ho likhato tse 450. Haeba u sebelisa sesepa sa tšepe, e behe ka ontong ho ea pele. Haeba u sebelisa poto ea ho baka, tsamaisa ka foil, u se ke ua tlotsa fatše mollo ebe u beha ka thōko.
- Kopanya konofolo e kentsoeng ka letsoai le rosemary kapa thyme, pepere le oli ea mohloaare.
- Lahla likhaba tsa khōlo hohle ka motsoako oa oli.
- Tlosa ka hloko sekepe se chesang ho tloha ka ontong ho ea mohahong 'me u hlophise maqeba a khoho a koahetsoeng ka skillet le li-sprigs tse seng kae tsa rosemary kapa thyme.
- Khutlela skillet ho ontong 'me u chese ka metsotso e ka bang 35 ho ea ho e 40, kapa ho fihlela o le putsoa ka khauta' me u phehe. *
* Ho ea ka USDA, khoho e lokela ho pheha bonyane likhato tse 165. Hlahloba khoho e nang le thermometer ea lijo karolong e ntle ka ho fetisisa ea serope.
Bona hape
Li-Recipes tse 20 tsa Bakeng tsa Li-Baked tse phahameng
50 Li-Recipe tse bonolo
U ka 'na ua U rata
Setofo se koetsoeng maqeba a khōhō
Lihlahisoa tsa khōhō tse entsoeng ka oli e nang le oli e nang le Panko le Parmesan
Li-Slow Cooker Chicken With Sous
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 965 |
| Total Fat | 58 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 314 mg |
| Sodium | 373 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 99 g |