Lijo tse monate tsa khōhō li koahetsoe ka sesebelisoa sa lijo tse hlahisang lijo tsa lelapa letsatsi le leng le le leng. Grill seasoning flavors litsuonyana tsa khōlo, joale li ntse li tšeloa 'me li phehiloe phethehong e nang le maiketsetso a barbecue sauce. Haeba o hloka tsela e khutšoanyane, nka sebaka sa li-barbecue sauce tse nang le linoelo tse ka bang 1 1/2 tsa li-barbecue sauce tsa hau tsa khoebo.
Sebelisa boneless kapa lesapo-ka likhama tsa khōhō ka mokokotlo, haholo-holo ntle le letlalo. Haeba u sebelisa letlalo-mahetleng, soeufatsa letlalo pele ua baka.
Sebeletsa khoho ena ka salate ea litapole tse halikiloeng kapa macaroni ea khale e besitsoeng le chisi le coleslaw bakeng sa lijo tse phethahetseng.
Li-recipe tse amanang: Setlolo se chesang se entsoeng ka khōhō kapa maoto , Sesepa se nolofalitsoeng
Seo U tla se Hloka
- 8 likhoho tsa khōhō
- 1 lijo tse nang le mefuta e mengata ea lijo-thollo (tse kang mesquite e monate kapa e phofshoang ea likhoho; bona ka tlase)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- Kopi e le 'ngoe
- ketchup
- 3 tablespoons tsoekere e tsoekere (tletse)
- 1 isipuni
- Diardon mosetareta
- Kopi e 1 ea asene
- Masiana a mabeli a supere ea Worcestershire
- 1 clove garlic (mashed le finely minced)
Kamoo U ka e Etsang
- Ovine e futhumatsang ho 350 F (180 C / Gesi 4).
- Fokotsa lirope tsa khōlo ka seatla se bulehileng.
- Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng. Sheba maqeba a likhoho mahlakoreng ka bobeli ho fihlela a soeufetse; fetisetsa ho sejana sa ho baka. Haeba o tlohela letlalo, o phehe ho fihlela letlalo le le sootho le le sootho.
- Haeba skillet e sa sireletsehe, fetisetsa maqeba a khōhō ho pane ea ho baka.
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane. Spoon holim'a lirope tsa khōho.
- Koahela seaparo sa skillet kapa sa ho baka ka thata ka letsoho mme u chese metsotso e 50 ho isa ho e 60, kapa ho fihlela khoho e le bonolo.
E sebeletsa 4.
Litlhahiso le Phapang
- Lijo tse potlakileng tsa tlhaho tsa likhoho - Kopanya teaspoon e 1 ea paprika e nang le lefatse e nang le teaspoon e 1 ea komine ea fatše, 1/2 teaspoon ea phofo ea konofolo, 1/4 teaspoon ea letsoai, 1/8 teaspoon pepere e ncha, le pepere ea cayenne.
- Bakeng sa tatso e itseng ea tsuba, eketsa ka 1/2 ho 1 teaspoon ea mokelikeli o ts'oanang kapa mesquite e tsubang.
- Kenya sebaka sa ketchup, tsoekere e sootho, mosetareta, asene le sauce ea Worcestershire le sesebelisoa sa hau sa li-barbecue sauce. Eketsa konofolo, haeba o lakatsa, 'me u monate ka mahe a linotsi, lero la agave kapa tsoekere e sootho, haeba u ka rata.
- Eketsa eiee e nang le lisila ho skillet le maotla a khōhō.
Litlhahiso tsa Tšebeletso
- Bakeng sa seno, tee ea iced ke khetho e babatsehang, kapa e noa biri bakeng sa batho ba baholo. Ho ne ho e-na le li-zinfandel tse tsoeu tse hloekileng kapa tse tsoekere tse tsamaeang hantle le monate o monate.
- Salate ea litapole kapa litapole tse halikiloeng, meroho e halikiloeng kapa e nang le steamed, le coleslaw ke lijana tse ntle tseo u lokelang ho li nahana. Linaoa tse halikiloeng le meroho e halikiloeng li tsamaea hantle le nama ea likhoho le likhoho.
U ka 'na ua U rata
- Slow Cooker Chicken Lekhoa, Tex-Mex Style
- Li-Pepper tse nang le oli e entsoeng ka oli
- Baked Ranch Chicken Maqeba (5 Lithako!)
- Li-Slow Cooker Tse Phunyehileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2602 |
| Total Fat | 147 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 61 g |
| Cholesterol | 837 mg |
| Sodium | 1,473 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 1 g |
| Liprotheine | 265 g |