Mofuthu o monate oa pepere ea chipotle o lumellana hantle le lifeiga tse fanang ka katleho e nyenyane ho pan gravy e nang le li-eiee, konofolo le thyme. Leha ho le joalo, o ka tlohela pepere ea chipotle haeba u lakatsa. Lokisetsa lisebelisoa tsohle tsa hau esale pele. Sena se tsamaea hammoho kapele.
Seo U tla se Hloka
- 4 likolobe tsa nama tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe.
- Ho phunya tse seng kae
- Letsoai la kosher
- Dashes e seng kae e ntšo
- pepere (e ncha fatše)
- 1/4 teaspoon fatše
- pelepele ea chipotle (kapa ho latsoa, sheba lintlha)
- 1 isipuni
- oli ea mohloaare
- 1 tablespoon botoro
- 1/2 kopi ea onion (minced)
- 2 clove e kholo
- konofolo (finely minced)
- 1/2 senoelo veine e khubelu
- Kopi e le 'ngoe
- moro oa kana
- 1 teaspoon e ncha
- thyme
- Khoeli e le 'ngoe e ncha (e hlahisitsoeng)
Kamoo U ka e Etsang
Beha e 'ngoe le e' ngoe ea nama ea kolobe e koahele pakeng tsa maqephe a sekoahelo sa polasetiki 'me e pete ho fihlela ho e-na le bophara ba 1-inch. Nako le letsoai, pepere le chipotle fatše.
Hlakola skillet e boima haholo ka mofuthu-mocheso o phahameng. Eketsa oli ea mohloaare 'me u phunyeletse ho apara pan. Nama ea nama ea kolobe e loantše ho fihlela e le putsoa ea khauta ka lehlakore le leng le le leng, e fetola hanngoe feela. Tlosa platter 'me u futhumetse.
Fokotsa mocheso, eketsa eiee 'me u qete metsotso e 2. Kenya konofolo 'me u qete metsotso e 1 e eketsehileng.
E tšela ka veine e khubelu ka hloko 'me u hlohlelletse ho fokotsa poto, ho hlahisa likhahla tse sootho. Pheha metsotso e le 'ngoe, ebe u eketsa moro oa khōe, thyme le lifeiga. Pheha ka mocheso o mofuthu ka metsotso e 10, o hlohlelletsa khafetsa 'me o phunye lifeiga ho fihlela mongobo o teteaneng.
Khutlisa nama ea kolobe e tlohele likhase ho pan, hammoho le lero leha e le lefe la lero le bokeletsoeng ka sejana, 'me le apare mahlakore ka bobeli ka moriana. Ema ka metsotso e 2.
Sebeletsa nama ea kolobe e tlose likhase le monoana oa feiga.
Lintlha: Sefate sa popotle sa fatše se fumaneha karolong e ka holimo ea linoko tse ngata tsa mabenkele a maholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 692 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 204 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |