Kakaretso ena e bonolo ea Easy Meatballs e khabisitsoeng ka mokhoa o monate e ka khahloa ke tsela leha e le efe eo ue ratang, kapa e etsa hore e hlake. Ha ho na lintho tse ngata tse tlatsetsang kahare ena, ka lebaka le utloahalang: ka tsela eo, nama ea nama e ka sebelisoa ho risepe leha e le efe. Haeba o rata tatso e ngata, eketsa litlama tse omisitsoeng: basil, oregano, thyme le / kapa marjoram ke khetho e ntle. U ka boela ua etsa recipe ena ka nama ea nama ea kolobe kapa ea khoho ea fatše kapa ea Turkey kapa ho kopana le leha e le efe ea lijo tseo.
Li-meatballs tsena li qhibiliha hantle ka mor'a hore li phehiloe. Ho phomola hoo e ka bang ka hora, ebe u penya firiji ho fihlela ho bata. Beha li-meatball ts'ebetsong ea cookie 'me u qete ka thata. Ebe u kenya ka har'a lijana tse nang le maqhubu a nang le mahlakore a maholo, e leng lebitso le lebitso la khabiso le letsatsi, 'me u qete ho fihlela selemo. U ka li sebelisa ka ntle ho eferefere li-recipes tse ngata, kapa u qhibiliha firiji ka bosiu bo le bong ebe u sebelisa. Kakaretso ena e ka ba habeli habonolo; feela etsa bonnete ba hore u etsa li-meatball tse ka bang bolelele ba lisenthimithara hore li phehe ka nako e le 'ngoe.
Nako le nako ke na le tse ling tsa li-fleshball tsena ka letsohong le leqhoa. Ke li chesa pele e le hore li itokisetse ho ea. Ke na le mefuta e mengata ea diresepe bakeng sa ho sebelisa li-meatball tse nkiloeng pele li phehoa ka ntle ho lehare!
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 lehe
- 2 tablespoons metsi
- 1/2 senoelo bohobe crumbs
- 1/4 senoelo se koahetsoeng onion
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F.
- Ka sekotlolo se seholo, ikopanya lehe, metsi, bohobe ba crumbs, onion, letsoai le pepere ebe li kopanya. Eketsa nama ea nama ea likhomo e senyehileng, e kopane hantle ka matsoho ho kopanya.
- Etsa motsoako ona ka meatballs e ka bang 1 "bophara 'me u behe holim'a pitsa ea broiler kapa pan e nang le mahlakoreng a nang le mohaho oa terata.
- Boea ka 350 ° F ka metsotso e 25-30 ho fihlela li-meatball li ngolisa 165 ° F ka thermometer ea nama. Ho pholileng le ho boloka fereji ho fihlela ho matsatsi a mararo, sebelisa lirepepe hang-hang, kapa u qhale joalokaha ho boletsoe ka holimo.
Ha li se li le maqhoa kapa li qetile ho baka, sebelisa k'harape eo ue ratang, kapa khetha e 'ngoe ea tsona:
- Mefuta e monate ea Meatball
- Li-Recipe tsa Meatball tsa Recipe
- Mefuta e 10 ea Meatball ea Casserole Recipes
- Mekball Meatballs le Gravy
- Mekball Meatball Hoagi
- Likoloi tsa Sweden tsa Meatballs
Tsebo ea phepo e nepahetseng
- Likorolo: 328.1
- Mafura: 17.5 g
- Sodium: 341.3 mg
- Li-carbohydrate: 11,1 g
- Protheine: 23.8 g
- Vithamine B-12: 46.3% DV
- Vithamine B-6: 17.0% DV
- Niacin: DV 30.3%
- Zinc: 31.7% DV
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 153 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 36 g |