Ka holim'a mahe a bonolo, a tloaelehileng a qhibilihang mahe a nang le litepisi tsa morara o nang le sliced, a kentse li-chives kapa lilae tsa mohloaare. Kea li rata ka likhae tsa li-cornicons kapa li-diced bacon e phehiloeng.
Seo U tla se Hloka
- 7 mahe a maholo (
- ka thata-b oiled)
- 2-2 1/2 tablespoons mayonnaise
- 1 teaspoon e lokiselitsoeng mosetareta (e nyenyane)
- letsoai le pepere, ho latsoa
- Ho ikhethela: paprika
- Mekhoa ea ho ikhethela: Litamati tsa morara o nonneng, likhao tse bofubelu tse khaohileng, lihloaare tse halikiloeng, li koahetsoe ke chives
Kamoo U ka e Etsang
- Khaola tse 6 tsa mahe a phehiloeng ka thata ka halofo ka bolelele.
- Etsa likhase tse phehiloeng ka li-halves tsa mahe. Tšoaea ka li-yolk le ho sala lehe le phehiloeng ka thata ka se-sieve ka sekotlolo se senyenyane. Hlohlelletsa likhaba tse 2 tsa mayonnaise le mosetareta; nako ea ho latsoa ka letsoai le pepere. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang.
- Etsa sekhahla le yolk e tlatsang lehereng le tsoeu.
- Fafatsa litlhōrō ka paprika e monate, haeba ho le joalo.
- Hlatsoa ka mehloaare e halikiloeng, morara o halikiloeng kapa tamati ea ciliegia, ka khabeloa o khethiloe eiee e khubelu, kapa o khabisitsoe mafi.
Bona hape
Li-Recipes tsa Lijo Tse Fetotsoeng ka ho Fetisisa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 77 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |