Lipapile tsa Sepella tsa Sepanishe li ka fumana botumo bohle, empa lipepepe tsa li-noodle tsa Sepanishe li tloaelehile haholo metseng e mengata ea leoatle ea Spain. Li-noodle tse ntšo, tse bitsoang li-negros ka Sepanishe, ke lijo tse tloaelehileng tse lebōpong la leoatle lebōpong le ka bochabela la Spain, hangata li koaheloa ke litlhapi le ho sebelisoa ka squid le monkfish.
Kakaretso ena ea li-noodle tsa Sepanishe e boleloa hore e tsoa sebakeng sa Mediterranean sa Valencia , le hoja e boetse e atile haholo ho pholletsa le Catalonia. Ke eng e fanang ka mebala e mesa ea 'mala oa eona o ikhethang? Enke ea squid e hloekileng e kenngoa nakong ea ho pheha e fetola pasta e ntšo e lefifi.
Mona li-squid, litlhapi, eiee le pelepele li romeloa ebe li sisinngoa ka noodle le squid ink, ho theha tsela e hlollang e kholo. Ho bonolo ho itokisetsa ka metsotso e ka tlase ho metsotso e 45 le lirobeli ka mokhoa o phethahetseng ka veine e tšoeu ea Spain e hloekileng.
Tlhahiso ea setso : Spain, raese le lijana tsa lijo tsa mantsiboea li sebelisoa mantsiboea, 'me ha ho mohla lijong tsa motšehare. Li nkoa e le lijo tse boima tse loketseng ho fihlela bohareng ba motšehare!
Seo U tla se Hloka
- 1/2 lb. pasta moriri oa moriri
- 16-32 oz. (1/2 ho isa ho 1 l.)
- tlhapi ea litlhapi
- 2 lipakete tsa enke tsa squid, 4 g. e mong le e mong
- 1 lb.
- li-squid tse hloekisitsoeng , li kene ka meketeng
- 1/2 lb.
- monkfish kapa tlhapi leha e le efe e tšoeu e tšoeu
- 1 e omeletseng e mosehla eiee
- 1 pepere e telele e monate o motala
- 2 tamati
- 2-3
- lisebelisoa tsa safrone
- 4-5 tbsp.
- oli e ngata ea mohloaare oa Spain
- Letsoai ho latsoa
Kamoo U ka e Etsang
Kakaretso ena ea Black Black noodles e etsa likarolo tse ka bang li-servings, empa e ka ba habeli habonolo e le hore e sebetse ho feta.
Tlhokomeliso : Haeba u reka squid e nyane ho hloekisa lapeng, reka lik'hilograma tse 1 ho e lekanang le likhaima tse hloekisitsoeng, ho kenyelletsa litente. Sheba tutorial bakeng sa ho hloekisa squid . U se ke ua lebala ho boloka mekotla ea inki.
- Ka mor'a ho hloekisa squid, khaola ka mehele 'me u khaole litente ka halofo. Khaola litlhapi ka likotoana tse 1-intshi.
- Ebola 'me u tšele lieiee. E-peo le ho tšela pelepele. Ha e le hantle u tšela litamati, joale u li hloekise u sebelisa thupa ea blender.
- Tšela likhaba tse nyenyane tsa mohloaare oa oli ea mohloaare oa moroetsana ka lero le boima-tlaase ho frying le mocheso holim'a lelakabe-lelakabe le phahameng. Etsa li-onion le pepere ka metsotso e mehlano, ebe u eketsa tlhapi le tamati, e tsosang hangata ka metsotso e ka bang mehlano.
- Roba li-pasta bolelele ho tse tharo ho etsa li-noodle tse khutšoanyane. Eketsa ho pate ea lero le ho tsosoa kamehla e le hore pasta e se ke ea khomarela le ho chesa. Kenya enke ea squid lipaketeng mme u tsokele pele ha u tšollela butle-butle setšeng sa tlhapi.
- Kenya lisebelisoa tsa safrone 'me u' ne u tsoele pele. Letsoai ho latsoa.
- Ema ho fihlela li-noodle li le dente - hoo e ka bang metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 722 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 300 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |