Ntho e bonolo ea tomate ea chutney e kopantsoeng e etsa ketchup e ntle bakeng sa ho senya li-burgers tsa hao, nama ea nama kapa lintja tse chesang.
Tomate ea langa le le lej ke monate oa monate o monate le o monate o monate o nang le monate o moholo le o motsoako o moholo, 'me ke ntho e ntle haholo ea tomate e ncha.
Seo U tla se Hloka
- 3, tomate e kholo, e peeled, peo e tlosoa
- 3 tablespoons khabeloa e onion
- 2 tablespoons cider asene
- 1 1/2 tablespoons e lefifi kapa e khanyang
- tsoekere e sootho
- Dash sinamone
- Dash allspice
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya tamati, onion, asene, tsoekere e sootho, sinamone, allspice le pepere. Beha saucepan ka mocheso o tlase mocheso.
- Ho pheha, ho senoloa, ho hlohlelletsa khafetsa, ho fihlela o teteaneng, metsotso e ka bang 10 ho ea ho e 15.
- Fetisetsa ho nkho ea canning kapa container. Koahela le refrigerate ka libeke tse peli.
Sebeletsa chutney e le topping bakeng sa nama ea nama kapa burgers, kapa e sebelise e le condiment ho sebetsa hammoho le lijo tsa lelapa.
E monate ka linaoa, nama ea kolobe le steaks.
U ka 'na ua U rata
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |