Naha ea naha le li-dark molasses li monate tsena tse monate li jang linaoa tsa metsing. Ba sebeletse e le lijo tse kholo tsa lijo tse nang le lijo-thollo kapa li-biscuits bakeng sa lijo tse monate tsa lelapa la Southern. Ke libotlolo tse entsoeng ka Boston, empa ham li ba fa Southern twist!
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa
- 1 eiee e khōlō (e arotsoe ka likaroloana le tse tšesaane)
- 1/2 limilione
- naha e hahiloeng ham
- 2 tablespoons oli ea limela
- 1/3 senoelo se lefifi molasses
- 4 tablespoons tsoekere e sootho
- 1 teaspoon letsoai
- 1/4 teaspoon e omisitsoeng mosetareta
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u ikhethe, u lahle linaoa tse senyehileng kapa tse sa hlahisang majoe le majoe a manyenyane. Beha linaoa ka sekotlolo se ka hare 'me u koahele ka metsi. Tlisetsa pheha le pheha ka metsotso e 1/2. Tlosa mocheso, sekoahelo, 'me u emelle hora e le' ngoe.
- Kenya metsi ho pan ho fihlela hoo e ka bang 1/2 cm ka holim'a linaoa. Tlisetsa pheha hape ebe o fokotsa mocheso sebakeng se tlaase ka ho fetisisa, se koahela, 'me o bososela ka bonolo bakeng sa lihora tse 1 1/2. U se ke ua pheha linaoa. Hlatsoa linaoa, u boloke metsi.
- Ka skillet e nyenyane, mocheso likhasepo tse 'maloa tsa oli ea meroho, kapa feela ho koahela tlase ea pan. Kenya ham e entsoeng ka majoe le monate ho fihlela o soeufala.
- Kopanya metsi a bees a bolokiloeng ka molasses, tsoekere e sootho, letsoai le mosetareta; tsosa ho kopanya.
- Setofo se futhumatsang sa 350 ° F.
- Ka karolong ea 3-quart casserole, koahela linaoa tse nang le eiee e nang le sliced le ham. Tšela motsoako oa metsi holim'a linaoa e le hore mokelikeli o na le ka holimo ho linaoa. Haeba ho hlokahala, eketsa metsi a seng makae.
- Koahela casserole mme u chese setulong sa bohareng ka lihora tse tharo, u susumetsa ka linako tse ling.
- Tlosa sekoahelo ho pitsa ea linaoa kapa casserole 'me u tsoele pele ho baka, ho hlohlelletsa ka linako tse ling, ka metsotso e ka bang 30, kapa ho fihlela lik'hemik'hale li fokotsehile' me li fokotseha.
Tlhahiso : bea pan ea ho baka ka hoo e ka bang 1/2 cm ea metsi ka tlas'a mokoti oa linaoa kapa casserole ho tšoara litšila. Kenya metsi a mang ho pan ena ha ho hlokahala. Pente e tla thusa ho tšoara litšila 'me metsi a tla thusa ho boloka ho qhalana ha ho chesa.
E sebeletsa 6 ho isa ho 8.
U ka 'na ua U rata
Li-Beans tse Slow Baked le Molasses le Bacon
Li-Baked Bakeded Baked Beans With Spicy Sausage
Linaoa tsa Baked Bakeng sa Naha
Bona hape
Lethathamo la Main Recipe
The Recipes Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 18 mg |
| Sodium | 343 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 11 g |
| Liprotheine | 18 g |