Li-crispy, li-batter-fried zucchini-li- tiginita tsa Kolokythakia, tse bitsoang koh-loh-kee-THAHK-yah tee-ghah-nee-TAH- Ka tloaelo karolo ea sesepa sa meze, mohlomong haufi le li-eggplant tse omeletseng 'me o tsamaea le likomkomere tse pholileng tsa yogurt (tzatziki). K'hepe ena e sebeletsa mane e le sejana se lehlakoreng kapa tse tšeletseng ho isa ho tse robeli e le mohlokomeli - moze ka Segerike.
Ho na le litlhahiso tse 'maloa tseo u lokelang ho li latela ho tiisa hore u fumana zucchini ea crispy ho e-na le ho sucgy zucchini. Ntlha ea pele, etsa bonnete ba hore zucchini li hloekisoa ebile li omisitsoe hantle, 'me u be le bonnete ba hore u li tšele ka tsela e ts'oanang e le hore likarolo tsohle li phehe ka tekanyo e le' ngoe. The senotlolo ho e kholo crispy zucchini ke ho e arola eona thinly le Fry e ka phahameng mocheso kahoo o na le nako ea ho pheha ntle le ho amohela e ngata oli. Haeba oli e sa chese ka ho lekaneng, zucchini e tla e koahela 'me e tsoe e ntle. Ke habohlokoa hore oli e fihlele-e be e boloka-mocheso o nepahetseng oa ho chesa (hangata pakeng tsa 350 F le 375 F).
Seo U tla se Hloka
- 1 kholo zucchini
- 1/2 tablespoon letsoai
- Bakeng sa Batter:
- Li-ounces tse 8 tsa soda tse nang le soda (li-club soda)
- 3/4 senoelo sa phofo e nang le morero
- 1/2 teaspoon lebōpong la leoatle
- Bakeng sa ho Frying:
- 1/2 inch oli ea oli ea mohloaare
Kamoo U ka e Etsang
Lokisa Zucchini
- Hlatsoa zucchini ka ho feletseng metsing a batang 'me u e tšabe. Qetella lipheletso.
- Hlakola sutukiti ka bolelele ho ea hlobolisa boima ba 1 / 8- ho 1/16-inch.
- Khaola likhae tsa zucchini halofo haeba li le telele. Litepa tse ka bang bolelele ba lisenthimithara tse tharo li sebetsa hantle.
- Beha likhae ka sekotlolo se nang le letsoai. Ba lumelle hore ba lule bonyane metsotso e 20, le ho isa ho 1 hora.
- Tšela metsi a mangata. (Letsoai le tla tlosa metsi ho tsoa ho squash.)
Etsa Batter
- Tšela metsi a soda ka sekotlolo. Butle-butle ka phofo le letsoai, u sebelisa whisk kapa fereko ho kopanya.
Fry the Zucchini
- Tlisetsa oli ho chesa haholo.
- Apara zucchini le batter. Sebelisa fereko ho kenya likotoana ka oli.
- Fry hoo e ka bang metsotso e 5 ho fihlela khauta le ho pota-pota ka mahlakoreng ka bobeli, ho ba qobella hoo e ka bang halofo. Batter e tla ikhohomosa 'me setsi sa zucchini se lokela ho ba bonolo ha se qetile.
- Hlakola zucchini pampiring e nkiloeng ka letsoho ho fihlela nako e lekaneng ho tlosa oli e feteletseng. Sebeletsa chesang.
Litlhahiso le Phapang
- Sebelisa slicer ea cheese, mandoline, kapa thipa e telele e le hore u fumane likhae tse lekaneng.
- Ho tšela likhae tsa zucchini ka lehlakoreng le le leng ho boetse ho thusa ho qoba sogginess. Sebelisa patsi e fetang e le 'ngoe ha ho hlokahala.
- Ha o lekane ho sebelisa letsoai feela ka batter. O ka eketsa hoo e ka bang litlama tse u ratang, tse kang oregano kapa Thyme. U ka ba ua batla ho eketsa konofolo e nyenyane.
- Ho bohlokoa ho sebeletsa sejana sena se chesang. Tsucchini e tla fetoha mushy haeba e lumelloa hore e pholile ho mocheso oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 244 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 8,341 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |