Li-scallops tsena tse bonolo tse nang le metsi li lokile ka metsotso e ka tlaase ho 30.
Botoro le setlama sa setlama se akarelletsa veine e ommeng e omileng le e nyenyane ea lemon e ntle; e tlatsa li-sea scallops tsena hantle.
Sebeletsa li-scallops tse monate tsa leoatleng ka lijo tsa raese kapa pasta ea moriri oa moriri o nang le chisi ea Parmesan.
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse 2 lik'hilograma tsa leoatle, li-scallops tse ka bang 12 ho isa ho tse 16
- 1 tablespoon botoro
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- letsoai le pepere e ncha e mongobo
- Bakeng sa Letsoai la Butter le Herb:
- 4 tablespoons sialate unsalted, arotsoe
- 2 tablespoons khabeloa chopped shallots kapa onion
- 1/3 senoelo se omileng veine e tšoeu, e kang chardonnay kapa sauvignon blanc
- 1/2 teaspoon khama e nang le lemon e khaohileng
- 1 1/2 tablespoons tse khaoeu tse hloekileng
- 1 1/2 tablespoons tse khaotsoeng ka ntle parsley
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
Kamoo U ka e Etsang
Hlatsoa scallops, tlosa mesifa e matla ea abductor (sheba lintlha) haeba e se e tlosoa, 'me u omelle ka lithaole tsa pampiri. Khaola li-scallops tse kholo ka halofo, ha ho khoneha. Beha ka thōko.
Beha supuni e 1 ea botoro le oli ea mohloaare ka skillet. Chesa holim'a mocheso o mofuthu ho fihlela ho chesa le botoro bo foamy, kapa metsotso e ka bang 1 1/2 ho ea ho 2. Kenya li-scallops mme u batle metsotso e ka bang 2 ho isa ho e mane ka lehlakoreng le leng, kapa ho fihlela ho soeufala ka mahlakoreng ka bobeli mme o batla o tiile empa o fana ka hanyenyane ha o hatelitsoe ka letsoho.
Pheha li-scallops ka li-batches, haeba ho hlokahala hore u li lule li le seng.
Beha scallops sekoteng se mofuthu mme u lule u futhumetse.
Eketsa tepo ea 1 ea botoro ho pan, hammoho le likhabiso tse ntle tsa shallots kapa onion. Cook, e susumetsang maikutlo, ho fihlela onion e translucent le bonolo. Eketsa veine mme u qete metsotso e ka bang 1 ho isa ho e 2, kapa ho fihlela e fokotsoe ka hoo e ka bang halofo. Kenya khase ea lemon hammoho le li-chives tse hloekileng le parsley. Fokotsa mocheso ho tlaase, eketsa likhase tse tharo tse setseng tsa botoro, le whisk ho fihlela e qhibiliha. Khutlisetsa li-scallops ho skillet mme u phehe, u behe ka bonolo, ho fihlela o futhumala.
Fafatsa scallops ka letsoai le pepere e ncha e mongobo, ho latsoa.
Sebeletsa metsi a mongobo ka motsoako oa leqhoa, hammoho le lemon wedges.
E sebeletsa 4 e le karolo ea lijo kapa tse 6 ho isa ho tse 8 e le thupelo ea pele kapa e ntle.
Litlhahiso tsa Litsebi
- Khetha li-scallops tse nang le seaparo se le seng ka boholo le tšoeu. Ba lokela ho tiea le ho shebahala eka le mongobo.
- Sefate sa abductor sa scallop ke sekhabiso se senyenyane se tšoeu, se tšoeu se nang le mahlakore a mabeli a sefate se thata ho feta se seng sa nama. Tšoaea feela ebe u ba lahla. U ka 'na ua ba le ba bang' me ba bang ba se na, kahoo u se ke ua khathatseha haeba u ke ke ua o fumana ho scallops eohle.
U ka 'na ua U rata
Leoatle la Sea Sea Scallops le Li-Creamy Grits
Paseka le Lijo tsa Leoatle le Sauce ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 72 mg |
| Sodium | 674 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |