Sebeletsa li-scallops tse monate e le sejana se seholo kapa u li etse li-appetizer tse nang le moriana o monate kapa oa ho apara .
Seo U tla se Hloka
- 2 lik'hilograma tse kholo tsa scallops ea leoatle, tse ka bang 18 ho isa ho tse 20
- 2 di-teaspoon
- Cajun nako
- 2 di-teaspoon
- oli ea mohloaare e sa lekaneng
- 1/2 teaspoon letsoai
- Hlakola pepere e ncha
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- Likhabapo tse 2 tse entsoeng ka botoro
Kamoo U ka e Etsang
Ka sekotlolo kapa mokotla oa polokelo ea lijo, lahlela scallops ka bonolo ka Cajun seasoning, likhabapo tse 2 tsa oli ea mohloaare, letsoai le pepere. Refrigerate hoo e ka bang hora e le 'ngoe.
Hlalosa 1 tablespoon oli ea oli ea mohloaare le likhabapo tse 2 tsa botoro ka skillet e kholo holim'a mocheso o phahameng. Ka li-tong, lokisetsa li-scallops mafura a chesang 'me u phehele metsotso e ka bang 2 ho isa ho e lehlakoreng le leng, kapa ho fihlela ho soeufala.
Sebeletsa e le salate ea pele le Mimosa apara kapa u sebelise ka raese le li-veggies tse chesang bakeng sa lijo tse monate.
E sebeletsa 4 e le sejo se seholo kapa e ka bang 6 e le lekhetlo la pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 40 mg |
| Sodium | 594 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |