Keletso ena ea motheo ea crepe e rata feela joaloka crepes eo ke e thabileng Canada. Hangata ho thoe, "Ba latsoa joalo ka seo nkhono oa ka a neng a atisa ho se etsa." Li tsoteha ha li tletse ka monate o hlabiloeng ka tranelate, ho pota, ebe o kolobisoa ka sirapo ea maple.
Seo U tla se Hloka
- Likopi tse 2 lebese
- Kopi e le 'ngoe ea phofo
- 1 lehe
- 1 tablespoon botoro, melted
Kamoo U ka e Etsang
Hlatsoa lisebelisoa tsohle ka mafolofolo ho fihlela mokokotlo oa li-crepe o le boreleli ka ho feletseng; e lumelle hore e phomole ka sehatsetsing bonyane metsotso e 20 pele e etsa crepes.
Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse.
E etsa li-servings tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 29 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |