Mantsiboeeng a mang ha ho letho le molemo ho feta lijo tsa nama le litapole, 'me casserole ena e kopanya lijo tse peli tsa homey ho ea ka sejana se le seng. Litapole tse monate tse monate empa tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo tse nang le litlolo. E mpa e le ntho e monate mantsiboeeng a monate, 'me e le ntho e thabisang ea lelapa. Litlhapi li tla loanoa letsatsing le hlahlamang. Etsa salate e kholo e tala ho ea le sena.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare, arotsoe
- 1 kopi e entsoeng ka onion
- 1 kopi e ts'ootsoeng lihoete
- 1 teaspoon e khabile
- konofolo e nyenyane
- Boima ba lik'hilograma tse peli tsa fatše
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
- 2 diaspoon tse omisitsoeng oregano
- 1 seno kana moro
- 1 kopi e bolila tranelate
- Likopi tse 2 tse hlahisitsoeng cheddar chisi (sephutheloana sa 1 8-ounce)
- 2 e kholo ea Idaho (morero oohle) litapole (hoo e ka bang lik'hilograma tse 37), e peeled le grated
Kamoo U ka e Etsang
Preheat ontong ho ea 375 ° F. Oli e khanyang sejana se sa tebang sa bakeng kapa sa spray se nang le ho pheha ho sa khone ho pheha.
Pepisa sopho e 1 ea oli ea mohloaare ka skillet e khōlō holim'a mocheso o phahameng o mofuthu. Eketsa lieiee, lihoete le konofolo mme u lutse ka metsotso e 4, ho fihlela ha u le bonolo. Eketsa nama ea khomo ea fatše 'me u phalle ka metsotso e ka bang 8, u hlohlelletsa le ho pshatla nama ka khaba, ho fihlela nama eohle ea nama e sootho. E fetolela colander ho tsolla, ebe oe khutlisetsa pan. Nako le letsoai le pepere 'me u hlohlelletse ho oregano, moro oa linotši, tranelate e bolila, le senoelo se le seng sa chisi e chesitsoeng. Ema ka metsotso e meraro, ebe u fetola motsoako ka sejana se phehiloeng.
Beha litapole tse khabisitsoeng ka har'a sephaphatha se hloekileng ebe o senya le ho penya ka sekoting ho tlosa metsi a mangata kamoo ho ka khonehang ho litapole. Ka sekotlolo se lekaneng se khabisa litapole tse khabisitsoeng le sopho e setseng ea oli, le nako ea letsoai le pepere. Etsa likhahla tsa litapole holim'a nama ea nama ea nama.
- Boha ka metsotso e 30 ho fihlela litapole li le bonolo 'me li soeufala ka holimo. Fokotsa senoelo se setseng sa chisi ka holim'a litapole mme u khutlisetse casserole ka ontong ka metsotso e 5, ho fihlela cheese e qhibilihile. Sebeletsa chesang.
Seo Bana ba ka se Etsang: Bapisa lisebelisoa tse sa tšoaneng. U ka boela ua fana ka maikutlo a hore bana ba hau ba na le setlama kapa likhase tse ling ntle le oregano ho fetola lintho (nahana ka thyme, marjoram, basil kapa phofo), jala litapole holim'a casserole, fafatsa ka cheese qetellong.
Leka li-casseroles tse ling tse khahlisang batho ba bangata joaloka Salmone le Pie Casserole ea Potoloho ea Meroho, Mantsiboea a Pōli le Meroho ea Potso ea Lijo, Spired Cheesy Butternut Squash le Carrot Casserole le Khoho, le Cheesy haholo Orzo Casserole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 638 |
| Total Fat | 42 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 178 mg |
| Sodium | 649 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 49 g |