Mona ke mokhoa o bonolo oa ho baka li-steak tsa cube. Li-steaks tsa lik'hemik'hale ke likarolo tsa holimo kapa ka tlase ho potoloha tse nkiloeng ke ho tsamaisoa ka mochine o khethehileng. U se ke ua feta holim'a sekepe sa cube! Sena se tla etsetsa lelapa lohle lijo tse potlakileng le tse bonolo.
Seo U tla se Hloka
- 4 likhomo tsa nama ea nama ea likhomo
- Letsoai le pepere ho latsoa
- Sauce ea Worcestershire , ho latsoa
Kamoo U ka e Etsang
- Senya sejana sa ho baka le Pam kapa sesepa sa hau se se ratang sa ho tsuba.
- Lahlela likotoana tsa li-steak le nako ka letsoai, pepere le Worcestershire sauce.
- Beha koloi ea 375 F.
- Kamor'a metsotso e 15, fetisa likotoana 'me u phehele metsotso e meng e 15.
E 'ngoe ea Likomoso tsa Lijo tsa Lijo Lijong U tla Rata
- 3 Motsoako o Tšoelitsoe Nameng
- Autumn Beef Stew
- Khomo ea Khomo e Nkiloeng
- Baked Short Ribs le Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 25 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |