Shrimp ena ea Thai e monate e monate ebile e na le tiiso ea ho khahlisa mang kapa mang ea ratang litlolo tsa Thai. Ke marinade e etsang hore li-shrimp li bina-e leng monate oa Tom Yum paste o ka hlajoang ka har'a mochini oa hau kapa mochine oa lijo ka nako leha e le efe. Lejoe lena le ka boela la sebelisoa ho etsa moriana o monate o motle (o monate le raese), le hoja li-shrimp li hloletsoe feela ka ntle ho grill. Haeba u lakatsa, u ka kenya li-scallops ho li-shrimp brochettes tsa hau. Le marinade ena e boetse e tšosoa ke litlhapi tse halikiloeng.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/4 senoelo sefubelitsoeng se lemetsoeng lemongrass kapa
- li-lemongrass (tse fumanehang libakeng tsa Asia)
- 5 cloves konofolo
- 1 sesepa sa motsoako o motona oa ginger kapa galangal
- 1 e khubelu e lerootho e khubelu, kapa teaspoon e 3/4 e silafalitsoeng
- 1/4 senoelo se secha sa coriantro (coriander e ncha), makhasi le stems
- 2 tablespoons tlhapi ea sauce
- 2 tablespoon oli ea limela
- 1/2 teaspoon
- moriana o motsoako oa soy , kapa likhapone tse 1 1/2 tsa soy sauce kamehla
- 1/2 teaspoon
- shrimp paste (e fumanehang libakeng tsa Asia)
- 3 tablespoons lero la lime
- 3 ho bokella teaspoon tsoekere e sootho
- 2 eiee ea selemo (e nang le likotoana)
- Bakeng sa Shrimp:
- 12 ho ea ho 18 ho ea ho e kholo ho ea ho shrimp e kholo
- Ho ikhethela: li-scallops tse nyenyane tse 12 ho ea ho tse 18
- Ho ikhethela: 1/4 senoelo sa lebese la kokonate kapa sesebelisoa se boima sa sauce e lehlakoreng
- Hloekisa: E fokolang
- makhasi a hloekileng (makhasi a hloekileng a coriander)
Kamoo U ka e Etsang
- Kenya libaka tse nang le mefuta e mengata ea mochini oa sesebelisoa kapa sehlahisoa sa lijo le ho kopanya ho etsa pente e ntle ea Thai. (Kapa u ka itokisetsa ka letsoho-itlhakise metsoako hantle 'me u hlohlelletse hammoho.)
- Beha shrimp le scallops (haeba u sebelisa) ka sekotlolo 'me u tšollele 1/2 ho 3/4 ea marinade ka (ho itšetlehile ka hore na sefrimpere se utsoa hakae). Slather marinade holim'a shrimp ka matsoho kapa u khabise ka khaba, ho netefatsa hore lijo tsohle tsa leoatleng li koahetsoe. Sebaka se setseng sa marinade bakeng sa sauce e lehlakoreng, haeba se lakatsoa, kapa sefriji se tla se sebelisa hamorao.
- Tsamaea metsotsoana ea 10 ho ea ho e 12 (ha e sa le joalo, kapa lero la kalaka le tla etsa hore lisebelisoa tse ling tsa tlhaho tsa tlhapi tsa leoatleng li tsoe). Haeba u sebelisa li-satay tsa lepolanka, li koahele metsing metsotso e 10 ho thibela ho chesa.
- Hala grill ho ea bohareng. Etsa li-shrimp holim'a skewers. Haeba hape u etsa li-scallops, u kenye li-scallops ka hare ho hare ea shrimp.
- Hlatsoa li-brochettes ho isa ho metsotso e 8 ho ea ho e 15, ho fetola hang, kapa ho fihlela li-shrimp li le pinki 'me li fokotsehile. Baste the shrimp lekhetlo la pele le ba fetisetsa ka marinade e setseng.
- Haeba o etsa leqhoa le lehlakoreng: Sebaka se sirelelitsoeng marinade ka sekoahelo se senyenyane ho feta seaplane-mocheso o phahameng. Etsa setopo ka metsotsoana e 30 ho isa ho motsotso, ebe u eketsa lebese la kokonate kapa tranelate, e tsosang ho etsa moriana. Latsoang-hlahloba mongobo, eketsa tsoekere e ngata haeba e le bolila haholo. Haeba le eona e monate bakeng sa tatso ea hau, eketsa lebese la kokonate kapa tranelate. Haeba le letsoai le kenyeletsa, eketsa lero la lime. Kenya ho eketsehileng bakeng sa moriana oa spicier.
- Sebeletsa li-shrimp tse chesang ka mokokotlo, ebang ke tsa bona kapa ka raese le sauce e lehlakoreng. Holimo ka coriander e ncha, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 47 mg |
| Sodium | 871 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |