Sebelisa brisket ea nama ea khomo e ncha (eseng poone) ka sejana sena. Sopho e entsoeng ka sopho e entsoeng ka onion le linoko e etsa hore mongobo o monate o monate.
Sebeletsa nama ena e monate ea nama ea khomo e nang le litapole tse mashed, poone, libiskiti le coleslaw bakeng sa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- 1 e ncha ea khomo ea nama ea khomo ea nama ea lik'hilograma
- Likotlolo tse 1 1/2 metsi
- 1/4 senoelo sa ketchup
- Enfelopo e le 1
- sopho e entsoeng ka onion e ommeng
- Masiana a mabeli a supere ea Worcestershire
- 1/2 fatše teaspoon fatše
- sinamone
- 1/2 teaspoon fatše allspice
- 1 clove garlic, minced
- 1/4 pepere ea pepere
- Porofone e le 1 ea koporo e kopantsoeng le metsi a batang a 3 a phofo
Kamoo U ka e Etsang
Hlakola mafura a mangata a mangata a tsoang khomo ea nama. Beha brisket ka sesebelisi se liehang; ho e khaola hore e lumellane ha ho hlokahala.
Ka sekotlolo se senyenyane kopanya metsi, ketchup, moriana oa sopho e entsoeng ka onion, mongobo oa Worcestershire, linoko, garlic le pepere; tšela nama ho ea phehelang.
Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
Tlosa platter 'me u futhumetse.
Mafura a mangata ho tswa ho lero la metsi mme o fetisetsa sekotlolo. Tlisa sefahleho 'me u hlohlelletse metsi a phofo.
Pheha ka tlase, susumetsang maikutlo, ho fihlela thickened.
Sebeletsa brisket e tšetsoe ka mongobo o teteaneng.
* Ka lebaka la condensation ka nako e telele, ho pheha butle, o ka fumana moro o setseng ke metsi. Pele o teteka, pheha metsi ka metsotsoana e seng mekae ho fihlela ho fokotseha litlolo tse ngata haholo.
Litlhahiso
Eketsa lieiee e ncha e entsoeng ka litekisi ho ea phehelang ea phehang pele o eketsa nama ea khomo.
Bakeng sa tatso e tebileng, nahana ka ho lla nama ea oli ka oli e kholo ea mohloaare pele u e beha ka ea phehang.
Sekhahla se nang le mafura ke sesebelisoa se setle sa ho ba le kichineng. Etsa metsi feela ka har'a senoelo, tšela moro, ebe u tlohela mafura ka morao!
Reka sekhetho sa lihlahisoa tsa mafura a 4-Cup ho tloha ho Amazon
U ka 'na ua U rata
Li-Baked Beef Brisket le Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 176 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 57 g |