Sebaka sena se bonolo sa bohobe se entsoeng ka ovine se koahetsoe phethehong ka mefuta e sa tšoaneng ea meroho, ho kenyelletsa litapole, celery le lihoete. Nama ea likhomo e nkoa e le letsoai le pepere, hammoho le tamati le eiee, le parsley e meng.
Sebeletsa monokotšoai oa nama oa khomo le litapole le meroho.
Seo U tla se Hloka
- Li-pounds tse 3-4 tsa nama ea likhomo (e seng nama ea khomo)
- 1/2 teaspoon lero le mongobo o mongobo o motšo
- 1 teaspoon letsoai (arotsoe)
- Lihoete tse khōlō tse 3 (khaola likotoana ka bolelele ba lisenthimithara tse 3)
- 3 mahlaka a maholo a celery (khaola likotoana ka bolelele ba lisenthimithara tse 3)
- 1 eiee e khōlō (e nang le liniloeng)
- 2, tomate e bohareng (e ts'oetsoe, e koahetsoeng ebe e kenngoe ka li-chunks tse 1/2-inch - kapa senoelo se le seng se qhibililoe litamati)
- 1/4 senoelo se entsoeng ka parsley
- Dipole tse peli tse phofo e nang le morero
- Litapole tse mahareng tse 6 (lik'hilograma tse khubelu, tse ka bang lik'hilograma tse 1)
Kamoo U ka e Etsang
- Preheat oven ho 325 F.
- Fokotsa brisket ea nama ea khomo le pepere ea lefatse le mafura le 1/2 teaspoon ea letsoai. Ka skillet e kholo, brisket e sootho, mahlakoreng a mafura, ka mocheso o phahameng; etele 'me u sootho ka lehlakoreng le leng' me u behe skillet ka thōko.
- Beha brisket ea khomo ea khomo ka sejana se sa tebang sa 3 ho isa ho tse 4 tsa ho baka kapa ovine ea Dutch. Lokisetsa lihoete, celery, onion, langa le le lej le li-sprigs tse potolohileng nama.
- Ka senoelo sa tekanyo ea metsi a 1 senoelo kapa sekotlolo se senyenyane, kopanya phofo le 1/4 teaspoon letsoai le metsi a 1 senoelo. Tšela phofo ka har'a skillet, e hlohlelletsang ho lokolla lithane tse mebala-bala tse ka tlaase ho skillet.
- Tšela lero la skillet holim'a brisket le meroho. Koahela ka thata 'me u phehe lihora tse peli.
- Eketsa litapole tse arolelitsoeng ho ea holimo ebe o fafatsa letsoai le setseng la 1/4. Koahela 'me u phehe metsotso e 30 nako e telele kapa ho fihlela litapole le brisket ke li-fork-tender.
U ka 'na ua U rata
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 162 mg |
| Sodium | 515 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 56 g |