Haeba pheha ka holimo, ho nka letsatsi lohle ho etsa botoro ena e monate oa apole.
Etsa bonnete ba hore o sebelise e 'ngoe ea lipitsa tsa pele tsa k'hope ena. Sekopi sa pele se na le lisebelisoa tse tharo - tse theoha, tse phahameng le tse tlaase. Ha ba phehe ka cheseho joaloka ba nang le boemo bo mofuthu, 'me u ka chesa botoro ea apole mokokotlong o mocha.
Seo U tla se Hloka
- Liapole tse 12 ho isa ho tse 14 (monate o monate, joaloka Winesap)
- Likotlolo tse 2 tsa apole (kapa lero)
- Likopi tse 2 tsoekere
- 2 diaspone tsa sinamone
- 1 allspice teaspoon
- 1 teaspoon fatše cloves
- 1 teaspoon fatše nutmeg
Kamoo U ka e Etsang
- Kokotlolo ea oli e khanyang.
- U se ke ua hlakola, empa u hlatsoe, liapole tse ka sehloohong le tsa kotara. Beha mokokotlong. Hlohlelletsa ka cider.
- Koahela 'me u phehe ka tlase ho lihora tse 10 ho isa ho tse 18 (kapa holimo ho lihora tse 2 ho isa ho tse 4).
- Beha litholoana tse bonolo ka leloala la lijo ho tlosa letlalo. Hlalosa litholoana ho khutlela mokokotlong. Bakeng sa penti e 'ngoe le e' ngoe (likhapi tse 2) tsa litholoana eketsa: 1 senoelo sa tsoekere, 1 teaspoon sinamone, 1/2 teaspoon allspice, 1/2 teaspoon fatše cloves le 1/2 teaspoon e ncha e nang le grate nutmeg.
- Khothatsa hantle. Koahela 'me u phehe ka holimo lihora tse 6 ho isa ho tse 8. Hlohlella lihora tse peli kaofela.
- Tlosa sekoahelo ka mor'a lihora tse 3 ho lumella litholoana le lero ho pheha.
- Spoon ka linkho tse chesang tsa canning 'me u tsoele pele ho latela litaelo tsa nkho ea canning. Kapa khaba ka lijaneng tsa leqhoa.
- Lumella botoro ea apole hore e pholile ebe u boloka ka lehare.
Litlhahiso tsa Recipe
- Kakaretso ea kente e tla fapana le boholo ba liapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |