Makhekhetsi a monate le a bolila ka bobeli ka mokhoa o motle ka khoho e bonolo. Mokhoa ona o bonolo o tharo oa mokokotlo oa Crockpot o monate le oa Sour Chicken o tletse tatso le phepo e nepahetseng. Hona ho bonolo haholo ho etsa!
U ka sebelisa matsoele a likhoho tse se nang letho, tse se nang letlalo ka tsela ena haeba u ka khetha. Tabeng eo, nako ea ho pheha e tla ba khutšoanyane, lihora tse ka bang 5 ho isa ho tse 6 ka kakaretso. Etsa bonnete ba hore kamehla o pheha nama ea mocheso mocheso oa 165 ° F ha o lekantsoe ka thermometer ea nama bakeng sa mabaka a tšireletso ea lijo. Etsa bonnete ba hore u latsoa merobo o monate le o bolila pele ue sebelisa.
Sebeletsa recipe ena ka raese e chesang e phehiloeng kapa polenta. Kenya salate e tala e akhotsoeng ka likomkomere le tamati ea morara 'me u khabisoe ka vinaigrette e monate. Bakeng sa lijo tse tsoekere, tsohle tseo u li hlokang ke ice cream e sebeletsoeng ka mocheso o chesang, kapa li-cookie tse entsoeng ka maiketsetso.
Seo U tla se Hloka
- 2 lik'hilograma tse boneless, li-thigh tse se nang letlalo
- 1 (18 ounce) saupa e monate le e bolila
- 1/3 senoelo sa moro moro
- 1 (se-16) sephutheloana se omisitsoeng ka broccoli le lihoete, tse qhibilihisitsoeng le tse tšolotsoeng
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
Khaola likhitla tsa khōhō ka likotoana tse 1-1 / 2. Kopanya khōhō ea khoho le mongobo o monate le o bolila ka 1 3-1 / 2 ho isa ho 4 quart e sekete.
Koahela mokokotlo ebe o pheha ka nako e tlaase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e le bonolo ebile e sa le pinki 'me e phehiloe ho 165 ° F ha e lekantsoe ka thermometer ea nama.
Metsotso e mashome a mabeli pele u sebeletsa, tsuba meroho, thyme le pepere. Koahela mokoki ea liehang, eketsa mocheso holimo 'me u phehele metsotso e 20 ho isa ho e 30 kapa ho fihlela meroho e le monate.
Sebeletsa ka raese e chesitsoeng e chesang, litapole tse pentiloeng, kapa polenta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 127 mg |
| Sodium | 1,060 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |