Likhoele tsena tsa majoe tse se nang bonate li na le sauce e monate ea cilantro. Li-Cajun li noa, veine e nyenyane, eiee e tala, le tranelate ke tse ling tsa lisebelisoa. Ena ke sejo se monate, se nang le raese kapa pasta, kapa se e sebelisa ka litapole tse ncha kapa tse nang le letsoho . Ikemisetse ho nka sebaka sa veine e nang le moro oa khōlo.
Halved tamati ea morara oa morara kapa morara le khubelu ea tšepe e kentse mmala le tatso e ngata ho sejana.
Bona hape
Li-Breck Pot Chicken Breasts ka Sauce ea Creamy Creole
Lijo tse halikiloeng tsa Lime le Cilantro tsa Breese
Seo U tla se Hloka
- Hloko ea 4 ea lesoba
- 1 teaspoon
- Cajun seasoning (arotsoe)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 2 tablespoons oli ea mohloaare
- 1/2 'mala o moputsoa oa tšepe (sliced)
- 4 ho e 6 eiee e tala (e nang le lisenthimithara tse 'maloa tse tala, tse teteaneng)
- Likotlolo tse 1 1/2 tsa moro
- 1/4 senoelo veine e tšoeu (e omileng)
- 1/2 senoelo sa tranelate e boima
- 1 tablespoon botoro
- 1/2 senoelo sa cilantro (se qhibililoe)
- 1/2 senoelo, tomate (halofo)
Kamoo U ka e Etsang
- Beha matsoele a likhoho tse se nang bonase pakeng tsa maqephe a polasetiki 'me u sebelise lehlakoreng le boreleli la tenderizer ea nama kapa sesebelisoa se boima sa ho se pata ho fihlela se le bolelele ba lisenthimithara tse 1/4. Fafatsa ka letsoai le pepere le hoo e batlang e le halofo ea Cajun seasoning.
- Etsa oli ea oli ea mohloaare ka skillet e khōlō holim'a bohareng-mocheso o phahameng. Ha oli e chesa haholo 'me e thothomela empa e sa tsube, eketsa khoho. Pheha metsotso e ka bang 10 ho ea ho e 15, u shebile mahlakoreng ka bobeli. Mefuta e lokela ho sebetsa hantle ha khōhō e hlaseloa ka fereko. Mocheso o tlase o sireletsehileng oa ka hare oa khoho ke 165 F (73.9 C). Tlosa nama ho poleiti; beha ka thōko.
- Kenya li-eiee tse tala le pepere e khubelu ea tšepe ho li-drippings skillet. Pheha ha u ntse u susumetsa ho fihlela meroho e le bonolo, hoo e ka bang motsotso. Kenya moro oa kana le veine; tlisa ho pheha. Ho omella ho fihlela li-juice li fokotsehile hoo e batlang e ka ba 1/2 senoelo. Eketsa tranelate mme u tsoele pele ho lla ho fokotsa hanyenyane. Susumelletsa tomate le cilantro, hammoho le Cajun e setseng. Latsoang 'me u kenye letsoai le pepere, ha ho hlokahala. Pheha metsotso e 1 e telele. Ho eketsa khoho ho skillet; sekoahelo le mocheso.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1419 |
| Total Fat | 91 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 460 mg |
| Sodium | 761 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 134 g |