Li-orange tse ngata, tatso e ngata, li-vithamine tse ngata. Ena e ntle Litapole Carrot Soup ke ho le bonolo, monate, o nang le phepo e nepahetseng, 'me o khona ho thabisa letsatsi le leholo la mariha. Ho phaella ha lijo tse nyenyane qetellong ho tla nolofatsa le ho ntlafatsa sopho, empa ke khetho e feletseng - sopho e le e boreleli le e lekang ntle le eona. Jazz ka sekotlolo se seng le se seng sa sopho e entsoeng ka tlase mona.
Joaloka likhahla tsohle, ena e monate haholo ha e entsoe ka Metsoana ea Chicken ea Maiketsetso .
Seo U tla se Hloka
- Liiee tse nyane tse nyenyane kapa liekisi
- 1 Tapepoon oli ea limela kapa botoro
- 2 cloves garlic, chopped (khethollo)
- 1/2 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- Litapole tse peli (likete tse peli kapa tse kholo tse 1)
- 1/2 likhaete tse likete (3 ho isa ho tse 4)
- Likopi tse 6 tsa maiketsetso ea khoho kapa meroho moro kapa 4 dikopi tsa kgwebo moro le dikopi tse 2 metsi
- 1/4 ho 1/2 tranelate ea senoelo, halofo le halofo, kapa tranelate e bolila (ho ikhethela)
Kamoo U ka e Etsang
- Tšoaea, hloekisa 'me u tšele lieiee kapa liekisi.
- Ka pitsa e kholo ka mocheso o phahameng oa mocheso o qhibilihisa botoro kapa oli ea mocheso. Kenya liiee kapa liekisi. Cook, susumetsang maikutlo ka linako tse ling, ho fihlela meroho e le bonolo, hoo e ka bang metsotso e meraro.
- Ho sa le joalo, peel le ho fokotsa konofolo, haeba u e sebelisa, ebe ue eketsa le letsoai ho pitsa. Pheha, e tsosang khafetsa, ho fihlela eiee e le bonolo, hoo e ka bang metsotso e meng e 2.
- Ho sa le joalo, khaola le ho tšela litapole le lihoete. Li kenye ho pitsa hammoho le moro (kapa moro le metsi). Tlisa ntho e 'ngoe le e' ngoe ho pheha. Fokotsa mocheso hore o lule o tsitsitse empa o phehe hantle ebe o pheha ho fihlela meroho eohle e le bonolo haholo, metsotso e 15 ho isa ho e 20.
- Haeba u na le motsoako oa ho qoelisoa ka matsoho, ena ke nako e ntle ea ho e sebelisa: Puree sopho ho fihlela e boreleli (sena se tla nka nako le ho tsamaisa blender ho potoloha pitsa ho netefatsa hore ntho e 'ngoe le e' ngoe e hloekisitsoe hantle). Haeba u sebelisa blender kapa processor ea lijo, sebetsa ka li-batches tse tlatsang sekotlolo sa proxy kapa blender e ka bang halofo ea litsela. Beha thaole ea kichineng ka holim'a holimo ho tšoara li-splatters leha e le efe (ka linako tse ling metsi a chesang a ka tsoa ka ntle), 'me a otla setopo ka seng ho fihlela a shebahala a boreleli ebile a le bonolo. Pheta ka lihlopha tse setseng ha ho hlokahala 'me u khutlisetse sopho ho pitsa.
- Hang ha sopho e hloekisoa, tsosa ka tranelate, haeba u sebelisa. Latsoang 'me u kenyelle letsoai ka tsela e hlokahalang pele ho sejoa. Kenya mekhabiso lethathamong le ka tlase kamoo u ratang kateng.
Mekhabiso
- Setsi sa Hreameradish Cream
- Leqhopu la yogurt kapa tranelate e bolila
- Ho fafatsa litlama tse ncha tse kang li-parsley kapa thyme
- Tse ling tsa libate tse phehiloeng, tse hlabosang, pancetta kapa prosciutto
- Letoto la boea bo chesang kapa khaba ea harissa e entsoeng ka mahahapa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 8 mg |
| Sodium | 1,008 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |