Litsuonyana tsena tsa morao li ka 'na tsa se ke tsa hlatsoa mosi, empa li ntse li le monate haholo. Kakaretso ena e phehiloeng ka nako e khutšoanyane e tla u fa likhopo tse ngata esita le haeba e ke ke ea e lokisetsa ka ntle. Haeba u se u fetile tatso, joale eketsa mosi o monyenyane oa mokelikeli qetellong ea ho pheha. U ka boela ua reka sauce e ts'oanang ea ts'ebetso ea ho tsuba ho etsa mosebetsi.
Seo U tla se Hloka
- 4 lik'hilograma / 1.8 lik'hilograma tsa nama ea nama ea malapa morao
- 1 senoelo / 240 mL Stock (khoho, nama ea khomo, meroho)
- Likotlolo tse 1 1/2 / 375 mL ea
- barbecue sauce
- 1/3 senoelo / 80 mL tsoekere e sootho
- 1 tablespoon / 15 mL paprika
- 1 1/2 diaspone / 7.5 mL
- phofo e lerootho
- 1 1/2 teaspoon / 7.5 mL letsoai
- 1 teaspoon / 5 mL fatše mokoti
- 1 teaspoon / 5 mL tsoekere
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL fatše oregano
- 1/2 teaspoon / 2.5 mL pepere e tšoeu
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
- 1/2 teaspoon / 2.5 mL mokelikeli oa mokelikeli (eketsa ho e-na le sauce e nkhang hamonate)
Kamoo U ka e Etsang
1. Hlakola mafura a mangata ho tloha ka likhopo 'me u tlose lera ka morao. Nkhono e ka 'na ea hloka hore e khaoloe halofo ho itšetlehile ka boholo ba mokotla oa hao ea liehang.
2. Kopanya lik'hemik'hale tse omeletseng ebe o tšela holim'a likhopo. Ntsa likhopo ho moapehi ea liehang kapa Crock Pot le stock, 'me u phehe ka holimo hora e le' ngoe. Fokotsa ho ea tlase ebe u pheha bakeng sa lihora tse ling tse 5.
3. Tlosa likhopo tse tsoang ho sesebelisoa se liehang, tlosa metsi leha e le afe ao e ka 'nang eaba aa bokella nakong ea ho pheha.
Eketsa nthong hape ho e phehelang 'me u kenye linoelo tse 1 1/2 / 360 mL ea saqhoa. Koahela 'me u phehe ka tlaase ho lihora tse ling tse peli.
4. Tlosa ka hloko likhopo tse tsoang ho ea liehang ho pheha. Nakong ena nama e tla ba e bonolo haholo. Khaola ka likhopo ka bomong, kapa senya le ho sebelisa nama e tletseng sandwich. Eketsa moriana o eketsehileng ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1341 |
| Total Fat | 62 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 394 mg |
| Sodium | 2,282 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 2 g |
| Liprotheine | 124 g |