Li-mushroom tsena tse pentiloeng ke tsela e babatsehang ea ho sebelisa ham e setseng, 'me motsoako oa spinach le Mozzarella chisi o monate.
Haeba ha u na ham, sebaka sa 'mele sa bakonte, sa pancetta kapa sa diced sa tsuba setulong sena.
Seo U tla se Hloka
- 1 lik'hilograma tse li-mushroom tse kholo (hoo e ka bang 18 ho isa ho 24)
- 4 tablespoons botoro (hammoho le e nyenyane bakeng sa sejana ho baka fatše)
- Li-eiee tse 4 tse tala (tse nang le tse ngata tse tala, li khaotsoe)
- 1/2 senoelo sa senoelo (khabeloa ka letsoho)
- 1 e nyane ea clove garlic (khabeloa minced)
- Likopi tse 2 lesea la spinach (le khethiloeng ka majoe)
- Kopi e le 'ngoe
- bohobe bo monate
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 ho 1/2 kopi ea mozzarella chisi
Kamoo U ka e Etsang
- Hlatsoa le ho qeta qetellong ea stems ho tloha li-mushroom. Pop e sala e tsoa. Qoba ho tsuba le ho behella ka thōko. Qhibiliha botoro ba 2 tablespoons; hlobolisa li-mushroom. Felisa sejana se sa tebang sa ho baka (se ka bang bolelele ba lisenthimithara tse 8, kapa se tla lumellana le li-mushroom ka lehlakoreng le leng) ka spray e nang le botoro kapa oli e nang le botoro.
- Letlalo le setseng tse 2 tsa botoro ka skillet. Hlakisa eiee e tala; ikopanya le li-mushroom tse nkiloeng tse bolokiloeng, ham le konofolo. Eketsa skillet hammoho le spinach; sauté ho fihlela hamonate. Eketsa bohobe crumbs, letsoai le pepere ho motsoako oa meroho; tsosa hantle. Kenya krime e nyenyane ho khella ho feta haeba ho hlokahala.
- Tlatsa likhahlo tse ling tsa mushroom ka hanyenyane, ho tlatsa ho tlatsa. Sekoaha se seng le se seng se tletseng li-mushroom tse nang le Mozzarella.
- Boea ka 350 ° ka metsotso e ka bang 20, ho fihlela cheese e qhibiliha mme li-mushroom caps li bonolo.
U ka 'na ua U rata
Li-mushroom tse khabisitsoeng ka Bacon
Li-mushroom tse koahetsoeng ka lehlaka
Li-mushroom tse tsubetsoeng tse nkiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 139 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |