Lejoe la krabra ea Russia kapa alebjaka kapa kulybyaka le tšoana le chelete e ntle e kang ea empanada kapa Setaliana sa calzone . Kulebjaka e ka etsoa ka bohobe bo nang le boikhohomoso kapa bohobe, kapa hlama ea tomoso joalokaha e le mona. Li-filling li fapana ho ea ho limela le limela ho tsejoang tse tsebahalang tsa salmon, 'me li tsejoa e le kulebiak Poland le kuliabiaka Belarus. Phetolelo ea li-Lithuania ea k'habeche ea nama e entsoeng ka mekhabiso ea pastry e tsejoa e le placiu kepsnys . Bapisa sena le Recipe ea Pie ea Cabbage ea Europe Bochabela e entsoeng ka khama ea pie.
Felisa li-whites tsa makhooa le ho li boloka bakeng sa li-direpe tse tšoeu tsa mahe .
Seo U tla se Hloka
- Bakeng sa Lekhahla la tomoso:
- 3/4 senoelo sa lebese
- 1/3 senoelo (tablespoons tse 5 1/3) botoro
- 1 sephutheloana se ommeng tomoso
- 1 teaspoon tsoekere
- 1/4 senoelo metsi a futhumetseng
- 1he e kholo
- 2 li-yolks tse khōlō
- 1 teaspoon letsoai
- Likopi tse 4 tsa phofo eohle
- Bakeng sa ho Tlatsa:
- 1 hlooho e kholo e khabeloa k'habeche e tala (hoo e ka bang lik'hilograma tse 3)
- 1 e kholo e entsoeng ka onion e hahiloeng hantle
- 3 tablespoons botoro kapa bohloa
- 3 tablespoons oli ea limela
- 4 khabeloa e khethiloeng ka thata
- 1 teaspoon letsoai kapa ho latsoa
- 1 teaspoon pepere e ntšo kapa ho latsoa
- Dipole tse 3 tse qhibilihileng dill mane kapa likhaba tse 2 tse omisitsoeng kapa tse latsoang
- 1/4 senoelong sa bohobe
- 1 egg yolk e khōlō e otloa ka lebese la 1 teaspoon bakeng sa ho hlatsoa mahe
Kamoo U ka e Etsang
- Ho etsa hlama ea tomoso: Ka sekotlolo se senyenyane, tlisa lebese le botoro ea 1/3 ea senoelo ho pheha, tlosa mocheso le ho pholile ho likhato tse 110.
- Ka sekotlolo se seholo kapa sehlahisoa se kopanyang, kopanya tomoso, tsoekere, le 1/4 senoelo sa metsi, 'me u eme ho fihlela ho fofa. Eketsa motsoako oa lebese, lehe, li-yolk tsa mahe le letsoai le motsoako oa tomoso ebe o kopanya hantle. Kenya likotlolo tse 3 phofo, senoelo ka nako, u khumama metsotso e 10 'me u phaelle phofo e setseng e le e hlokahalang ho finyella hlama e boreleli le e senya.
- Apara sekotlolo se nang le limela tsa meroho le sebaka sa hlama ho sona, ho fetola hang ho apara mahlakore ka bobeli. Koahela ka sekoahelo sa polasetiki 'me u tlohele ho fihlela habeli - lihora tse 1 ho isa ho tse 3.
- Ho tlatsa tlhaloso: Tlisa sekoahelo se seholo sa metsi kapa letsoai la Madache la metsi a letsoai ho pheha. Kenya k'habeche, khutlela ho pheha 'me u phehele metsotso e meraro. Hlahla hantle ka sieve e ntle 'me u penya ho tlosa metsi kaofela.
- Heat 3 tablespoons botoro kapa lard le 3 tablespoons oli ka skillet e khōlō kapa ontong ea Dutch ho eketsa onion. Saute ho fihlela translucent le eketsa hop. Cook, e tsosang hangata, ho fihlela k'habeche e le bonolo empa e sa soeufala mme metsi leha e le efe a fetohile mouoane - metsotso e 15 ho isa ho e 30 kapa ho feta. Tlosa mochesong 'me u hlohlelletse mahe, letsoai, pepere le dill, ho kopanya hantle. Ho bata ho fihlela mocheso
- Ho bokella: Setlolo se futhumatsang ho likhato tse 375. Phula hlama 'me u arohane ka likotoana tse 2, e le' ngoe e kholo ho feta e 'ngoe. Tlosa karolo e kholo ho reketeng ea 14x10-inch ka letlapa la ho baka.
- Fafatsa hlama ea hlama e nang le breadcrumbs 'me u alafatse k'habeche ka mokhoa o ts'oanang holim'a li-breadcrumbs ho fihlela ka hare ho 1 1/2 cm.
- Phunya hlama e setseng ho e 12 1/2 ka letlapa la 8/2-inch ka holim'a metsi a phatsimang kapa pampiri ea letlalo, 'me u behe holim'a khase ea hop. Hlatsoa methapo ea hlama e ka tlaase le ho hlatsoa mahe. Tšoaea le holimo ka holimo, ho hatella ho tiisa le ho koala ka menoana kapa mekotla ea fereko. Prick ka holimo ho mokokotlo hohle (empa eseng ka thōko) ka sesebelisoa sa theko kapa sekoti. Senya ka bolokolohi ka ho hlatsoa mahe. Etsa phomolo e koahetsoe metsotso e 20.
- Bake metsotso e 40 ho isa ho e 45. Koahela mokokotlo o nang le letlalo haeba o ntse o phunya haholo ka potlako. Lumella metsotso e 10-15 metsotso pele u khaola likarolong. E ka etsoa e le mohlokomeli, sehlakoreng sa sejana kapa thupelo e kholo ka tranelate e bolila, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 371 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |