Mongoli Dave DeWitt oa ngola: "Lijo tsa khōhō le li-chile ke mokhoa o ka bophirimela ho Chaena, moo melatsoana ea likhoho le limela tsa limela e atisang ho kopanngoa. Peela e omisitsoeng ea orange e fumaneha limmarakeng tsa Asia. . Sebeletsa ka raese e nang le steamed kapa raese pilaf . "
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/2 khase ea cornstarch
- 1 tablespoon e omileng vermouth kapa veine e tšoeu
- 1/2 pete ea boneless chicken (khaola likotoana tse peli)
- Bakeng sa Sauce:
- Khase ea goneng ea 1/2 (minced)
- Khaba ea 1/2 ea konofolo (minced)
- 1 tala eiee (minced)
- 1/2 teaspoon fatše tsa peppercorns tsa Sichuan
- 1 tablespoon e omileng vermouth kapa veine e tšoeu
- 2 tablespoons soy sauce
- Kopi e 1 ea sopho e entsoeng ka linaoa
- Dipole tse 2 tse omisitsoeng peele ea lamunu (e kolobisitsoeng metsing a chesang bakeng sa 1/2 hora le e khabisitsoeng)
- 2 diaspuni tse tsoekere (kapa mahe a linotši)
- 1/2 teaspoon oli ea sesame
- Bakeng sa Stir Fry:
- Dipole tse 2 tsa oli ea tlhaho
- 6 tse omisitsoeng
- li-red chiles tse chesang (tse kang Japones kapa Arbol)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade ka sekotlolo, hlohlelletsa hantle, 'me u kenye khoho. Lumella metsotso e 30.
- Kopanya metsoako eohle ea mongobo ka sekotlolo, tsosang hantle, 'me u behelle ka thōko.
- E futhumatsa ka mocheso o phahameng. Eketsa oli ea peanut le ha e qala ho tsuba.
- Kenya li-chiles le likhoho tse nang le marine. E-ba le motsotso o ka bang 1 motsotso.
- Kenya moriri ebe u hlohlelletsa ka metsotsoana e meng e 30.
- Tlosa li-chile pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 95 mg |
| Sodium | 1,227 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |