Khoho le Asparagus

Khoho ena le sopho e entsoeng ka ho itšetlehile ka sekhahla se tsamaeang hantle se tsamaea hantle haholo ka li-potstickers le raese ea Thai. Setlama sa Thai sa paste le tlhapi sa tlhapi se fumaneha limmarakeng tsa Asia kapa mabenkeleng a rekang lihlahisoa tse sebelisoang ho pheha Southeast Asia . A

Seo U tla se Hloka

• 1 teaspoon palo e khubelu ea chile Thai
• 1 teaspoon tlhapi sauce
• 1 isipuni sa moriri oa linaoa
• 1 isipuni
• moriana oa oyster
• 1/4 senoelo
• khoho ea khoho
• Li-ounces tsa khoho tse 6 (khaola likotoana tse 1)
• 1/2 senoelo sa cornstarch (ho feta kapa ka tlase kamoo ho hlokahalang)
• 2 cloves konofolo (minced)
• Ginger e le 'ngoe (1 inch; peeled le minced)
• Pepere ea serrano 1 ho ea ho 2 (lipeo li tlosoa 'me li fokotseha, matsoho a WASH)
• Li-ounces tse 8 tsa asparagus (e lokisoe mme e khaotsoe likotoana tse 1-inch; litlhahiso tsa polokelo)
• 1 pepere e khubelu e nang le thollo e khubelu (e lekanngoe le ho tšela likotoana ka boholo bo lekana)
• Li-scallions tse peli (tse khethiloeng ka likotoana tse 1-inch)
• Hloekisa: oli ea sesame, ho latsoa

Kamoo U ka e Etsang

1. Kopanya palesa e khubelu ka sauce ea tlhapi, mongobo o motšo oa bohobe , moriana oa oyster le khoho ea kana. Beha ka thōko.
2. Senya likhoho tsa poone ea starch, 'me u fry ka tekanyo e nyenyane ea oli ea peanut , tlosa ha o le putsoa, ​​ebe u behella ka thōko.
3. Beha pelepele tsa konofolo, ginger, le Serrano ka ok e hloekileng, ka oli e nyenyane ea peanut, 'me u phehe ho fihlela monko o monate. Eketsa likotoana tsa asparagus, ho boloka litlhahiso bakeng sa hamorao.
4. Etsa ka mafolofolo 'me u kenye pepere e khubelu. Tsoela pele ho hlohlelletsa fry, ebe u eketsa palesa ea chile, moriana oa linaoa le oyster sauce motsoako. Eketsa khoho e phehiloeng mme u phehele metsotso e ka bang 1, ebe u eketsa lintlha tse bolokiloeng tsa asparagus.

1. Haeba o lakatsa, eketsa teaspoon 1 cornstarch e kopantsoeng ka metsi a teaspoon a 1 ho kopanya motsoako. Eketsa li-scallions, fafatsa le oli ea sesame, mme u sebetse.
2. Eketsa li-scallions, fafatsa le oli ea sesame, mme u sebetse.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	279
Total Fat	7 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	36 mg
Sodium	322 mg
Li-carbohydrate	39 g
Fiber Fiber	5 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)