Nka spin ea setso sa veine le veine ea Chaena.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa likhoho (mekokotlo, melala kapa mapheo)
- Likotlolo tse 10 metsi (a batang)
- Likhahla tse 3
- ginger e ncha
- 2
- li-scallions (khaola likotoana tse 1-inch)
- 1 tablespoon veine ea raese ea veine (kapa sherry e omileng)
- hlahisa letsoai (ho latsoa)
- Ho ikhethela: Pepere e motšo, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa likotoana tlas'a metsi. Beha pitsa e khōlō e nang le dikopi tse 10 metsi (kapa ho lekana ho koahela).
- Kenya ginger, eiee e tala, veine ea veine kapa sherry. Tlisetsa pheha holim'a mocheso o mofuthu, ka linako tse ling u phunyeletse foam e nyolohang holimo.
- Kenya letsoai ho latsoa le pepere e ntšo haeba u lakatsa.
- Koahela, fokotsa mocheso le ho qeta lihora tse peli. Tšoaea moro mme u sebelise kamoo ho hlokahalang kateng ho lipepepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 406 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 45 g |