Khofta ea liphoofolo e phethehile ho ba sa jeng nama e khubelu kapa ba leka ho fokotsa. Tatso ea khoho ea kofta recipe e ntle!
Seo U tla se Hloka
- 1 lb. khōho ea fatše
- Khabapo ea ½ e hloekileng parsley, e qhibililoe
- ½ pepere e khubelu ea bell, e hlakiloeng
- ½ clove ea konofolo, e khabeloa ka khabe
- ½ pepere ea teaspoon
- 1 tablespoon onion, chopped
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ha u le motlakase oa lijo, kopanya pepere e khubelu ea tšepe, parsley , konofolo, pepere le onion ho fihlela u tsoakane hantle. Lisebelisoa li ka sebelisoa e le tse thathamisitsoeng empa li atisa ho sebetsa hantle ha li kopane le kana.
- Tšela motsoako ka sekotlolo se seholo ebe u eketsa khōhō ebe u kopanya hantle.
- Tšoara matsoho ka metsi 'me u thehe motsoako ka libolo, lipente kapa likotoana tsa cigar, eng kapa eng eo ue lakatsang.
- Beha lesela la cookie le tlotsitsoeng kapa sejana se sa teeng sa ho baka ka ontong 'me u phehele metsotso e mashome a mabeli.
- Kofta e ka phehoa hape ka grill, ebang e skewers kapa e le mong, kapa e pentiloeng ka metsotsoana e 8 ho isa ho e 10, e fetola nako ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |