Leqhoa lena ha le khanyetse hantle, empa ho loketse bakeng sa splurge. Moea o mosoeu o kenngoa ka monate oa bakon le oiee, o ne o sebelisoa hantle. Molemo bakeng sa meroho e kang ho itšilafatsa le ho hlaha ha Brussels.
Seo U tla se Hloka
- Shallot e 1
- 4 ounces
- German speck bacon
- 1 tablespoon botoro
- Phofo e le 1 ea tablespoon
- 1 senoelo sa lebese
- 1 senoelo se otlang krime kapa tranelate e boima
- Letsoai ho latsoa
- Pepere ho latsoa
- Ho khabisa: Bacon (e phehiloeng, e phunyeletsoeng)
Kamoo U ka e Etsang
- Fokotsa setlolo sa ho tsuba Bacon ka li-dice tse nyane. Qhibiliha botoro ka pane 'me u leke shallot le bacon ho fihlela khalase. Tlosa li-dripping ho fihlela lipofu tse peli ho tse 3.
- Fafatsa phofo holim'a eiee le bacon. Hlohlelletsa 'me u phehele metsotso e le' ngoe. Eketsa lebese le tranelate, e hlohlelletsang ho kopanya. Tsoela pele ho hlahisa le ho tlisa pheha. Ema ka metsotso e 15.
- Feta moribo ka sefate. Nako ea ho latsoa ka letsoai le pepere e ncha.
- Sebeletsa mofuthu ka meroho e nang le monokotšoai, e hlahisang sebakone e le e monate.
Bakeng sa lintlha tse eketsehileng mabapi le ho pheha khalase e tšoeu, kapa "Spargel," sheba melaetsa ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 25 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 57 mg |
| Sodium | 981 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |