Ho hlahisa lijo tse mofuthu le tse tšelisang tsa broccoli cheddar, ts'ebetso ena ea broccoli e tsitsitseng e tla ba e otlollang moketeng oa letsatsi la papali kapa mokete leha e le ofe o mong. Ts'oaetso ena e hloka lisebelisoa tse fokolang feela (li-broccoli, sopho e entsoeng ka sopho ea mushroom, tranelate e bolila le chisi ea Velveeta ) le mosebetsi o fokolang oa pelepele.
Ho noa ho na le mekhoa e mengata. Bakeng sa lipuo tse mebala-bala, eketsa hoo e ka bang 1/2 senoelo sa pelepele tse khubelu tse besitsoeng kapa pimiento. Kapa, bakeng sa tatso e mengata le sebopeho, senya senoelo sa 1/2 sa eiee e khethiloeng le ka senoelo se le seng sa lisiloeng kapa li-mushroom tse khethiloeng ka khaba e le 'ngoe ea botoro kapa oli ea mohloaare' me u li kenye cheese hammoho le broccoli. Bakeng sa tatso e rarahaneng, eketsa teaspoon kapa tse peli tsa mosetareta oa Dijon.
Kopano ena e etsa hore litapole tse monate li behoe, hape. E lokisetse 'me ue sebelise e le mochini oa litapole ka litapole tse entsoeng ka bohobe kapa letlalo la litapole . Kapa e tšesaane e koahe ka tranelate, lebese, kapa biri ebe u e sebelisa e le sopho e entsoeng ka crispy croutons.
K'hope e etsa hore ho be le phala e kholo; haeba u batla ho e lokisetsa lijo tsa bohobe ba lelapa kapa bosiu ba lifilimi, u se ke ua eketsa lisebelisoa fatše.
Seo U tla se Hloka
- Mabokose a 2 (10-ounce) a broccoli e qhibililoeng ka serame (kapa hoo e ka bang lik'hilograma tse 1 tsa broccoli e qhibilihileng)
- 1 pound sefahleho sa Velveeta (halofo ea Velveeta ea Mexico, haeba e lakatsa)
- 2 (10 3/4-ounce) makotileti a tranelate ea sopho ea mushroom
- 1/4 senoelo sa tranelate e bolila
- 2 diaspoon tse nang le phofo ea konofolo
Kamoo U ka e Etsang
- Pheha broccoli e nang le serame ho setulo sa hau kapa ka microwave ho latela litaelo tsa liphutheloana. Haeba u sebelisa bocha, sheba litaelo tse ka tlase. Hlapa ka botlalo broccoli 'me u behelle ka thōko.
- Cube ka mefuta e 'meli ea chisi mme e behe ka ho e pheha. Pheha ka tlaase ho lihora tse ka bang 1 ho isa ho tse peli, kapa ho fihlela cheese e qhibilihile.
- Ka sekotlolo, kopanya sopho e phethehileng, tranelate e bolila, sopho e entsoeng ka broccoli le phofo ea konofolo. Khotsa hantle.
- Kenya sopho le motsoako oa broccoli ho cheese ea melted. Khothalletsa ho kopanya ka botlalo.
- Etsa hore crockpot e futhumale-kapa e tlase haeba ho se na boemo bo mofuthu-'me ue sebelise joaloka ho pata le litlhapi tsa tortilla.
Litlhahiso
- Ho chesa broccoli e ncha ka setulo sa polokelo ea lijo, kenya broccoli e khethiloeng ka basketeng ea sekepe ka sekotlolo sa metsi. Beha pan ka mocheso o phahameng 'me u tlise metsi ho pheha. Fokotsa mocheso ho tlase, koahela pan, 'me u phehele ka metsotso e ka bang 4, kapa ho fihlela broccoli e le bonolo feela. Thala hantle.
- Ha u ntse u sebeletsa ho tswa ho moapehi ea fokolang, tsosang nako eo nako le nako ho e boloka hantle.
- Ho sebelisa konofolo e hloekileng e le phetolo ea phofo ea konofolo, peel le ho fokotsa li-clove tse 3 ho isa ho tse 4 tsa konofolo. Etsa konofolo ka metsotso e le 'ngoe ka likhabapo tse' maloa tsa botoro kapa oli ea mohloaare. Kenya konofolo ho sopho le motsoako oa broccoli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 15 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |