Dedertere ena e khethehileng ea Thai e hlollang ho sheba le e babatsehang ho e ja. E etsa Halloween e kholo kapa recipe ea lijo tsa Thanksgiving le lijo tse ling tse ntle ho phae ea mokopu . U se ke ua tlosoa ke nako ea nako e telele ea ho baka - e hlile e le recipe e bonolo haholo ho e etsa!
Nkhane e nyenyane (kapa mokopu-joaloka squash) e tletse ho boloka litlhapi tsa Thailand - phetoho e ntle le e tlaase ea khalori ho feta tlhokomelo ea setso. Sebeletsa mofuthu ka ho qhibiliha ha sirase kapa brandy le senoelo sa tee e matla kapa kofi.
Seo U tla se Hloka
- 1 mokopu (kapa squash e tšoanang le mokopu, bophara ba 6-7 cm x 8-9 cm)
- Mahe a 9
- Likotlolo tse 1 1/2
- lebese la kokonate (eseng "lite" boleng bo botle)
- Likopi tse 2 tse tsoekere (tse tšoeu)
- 1 qeta letsoai
- 1 tsp. vanilla
- Hloekisa:
- sopho e entsoeng ka maple (ho sebetsa kamoo ho hlokahalang)
- Ho ikhethela: Brandy (kapa mofuta o mong oa li-liqueur)
Kamoo U ka e Etsang
- Hlatsoa 'me u omise mokopu kapa squash. Preheat oven ho 375 F. Khaola "sekwahelo" ka holimo, kamoo u neng u ka etsa kateng ho betla jack-o-lantern. Hlakola karolo ea seedy, e le hore u siee ka sekwahelo se hloekileng kapa sekoti. Beha ka thōko.
- Qoba lipeo le "guts" ea mokopu. Boloka lipalesa ho chesa, kapa u lahle.
- Qoba mahe ka sekotlolo se seholo sa ho kopanya. Ho sebelisa fereko kapa whisk, otla ka letsoho ho fihlela ho fofa (metsotso e 1). Eketsa lebese la kokonate, vanilla le halofo ea tsoekere. Hlaba hape ka motsotso o le mong, kapa ho fihlela o tsoakane hantle.
- Eketsa tsoekere e setseng, e hlohlelletsang ho qhibiliha ka har'a motsoako oa lehe . Tlhokomeliso: Sena se ka 'na sa bonahala eka ke tsoekere e ngata haholo, empa custard e hloka ho ba monate e le hore e lekanetse ho latsoa tatso e bohloko ea mokopu / squash.
- Tšela kapa u tšela motsoako oa mahe ka mokopu. Tlhahiso: Haeba u tšela a mang ka ntle ho mokopu, ue hlakole ka lesela. Tlatsa hoo e ka bang karolo ea 1/2 cm ho tloha holimo holimo. Motsoako oa mahe o tla phahama hanyenyane feela.
- Beha mokopu hammoho le "sekwahelo" (ka thōko ho eona) ka pan ea ho chesa (tšepe kapa pan ea sesepa e hahiloeng ka sesepa e sebetsang hantle). Tšela metsi a seng makae (1/4 ho 1/2 intshi) ka tlaase ho pan. Kenya ka hloko ka ontong . Bake 1 hora le metsotso e 30.
- Kamora metsotso e 45, sekwahelo se lokela ho pheha (bonolo). Tlosa ho tloha ka ontong ebe u beha ka thōko.
- Kamor'a hora, u lokela ho bona custard e phahama joaloka ho phalla ha mokopu. Kamor'a metsotso e 90, kapa ha custard e bonahala e tiile, leka ho kenella tester ea nako e telele ka tlas'a custard - e lokela ho tsoa e hloekile. Haeba custard e sa beha, kapa haeba mokopu / squash e ntse e le matla haholo ho e ja, khutlela setong 'me u bake metsotso e meng e 15.
- Tlosa ho tloha letsong 'me u lumelle ho pholile bonyane metsotso e 30. Sebelisa matsoho a hau, phahamisa mokopu 'me u behe ka poleiti. Letopa le ka rongoa 'me le jeoa ha le pholile. Tlhokomeliso: The custard e ka 'na ea "theola" hanyenyane - sena se tloaelehile.
- Ho sebeletsa, tlosa sekwahelo sa mokopu, kapa u se behele e le hore u ka bona custard. U sebelisa thipa e bohale, khaola mokopu ka likarolo mme u li behe ho sebeletsa lipoleiti (e ntle haholo e sebeletsa e futhumetse). Tšela sirapo e nyenyane ea maple holim'a sejana ka seng. Haeba o lakatsa, o ka boela oa tšollela marang-rang a nyane kapa li-liquor e 'ngoe e ratang. Ntho e 'ngoe e ntle eo ke e ratang ka ho fetisisa ke ea caramel sauce. (hlokomela: hangata li-rind ha li jee ntle leha li le bonolo haholo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 22 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 312 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |