Mananapole a sithabetseng, li-pecans tse khethiloeng, eiee e tala le bell pepere tatso ena e monate cheese ea bolo. Cheese ea appetizer tranese e phatlalatsoa e kenngoa ka bolo 'me e kenngoa ka li-pecans tse khethiloeng. E se e le nako e telele e le mo ratang oa baeti, 'me ka mabaka a utloahalang!
Ena ke sejo se monate sa tranelate bakeng sa mokete kapa ho bokella. Lokisetsa li-crackers, li-bagel, kapa crostini tse pota-potileng bolo ea cheese mme u na le lipoleiti le li-napkins tse fumanehang ho baeti. Sejoe sa lilae tse nyenyane tsa ham li tla ba monate ha sena se phatlalatsoa hape.
Etsa letsatsi le leng le le leng kapa u li etse lihora tse 'maloa feela pele mokete o fela. Ke tsela e monate ka tsela leha e le efe.
Seo U tla se Hloka
- Liphutheloana tse 2 (e 'ngoe le e' ngoe)
- tranelate chisi, e nolofalitsoe
- 1 e ka senya phaenapole, ea tšolloa
- 1/4 senoelo se pholileng sepelepele sa tšepe
- 3 tablespoons khabeloa chopped tala eiee
- 2 di-teaspoon
- letsoai le nōkiloeng , kapa ho latsoa
- Likopi tse 2 tse khethiloeng tsa li-pecans, tse arotsoe, ho hlatsoa liaparo haeba li lakatsoa (bona ka tlase)
Kamoo U ka e Etsang
- Ka sekotlolo se kopanya kisi ea tranelate, e tšolotsoeng phaanapole e sithabetseng, pepere e entsoeng ka bell, eiee e tala e entsoeng ka letsoai, letsoai le nang le letsoai le kopi e le 'ngoe ea li-pecans tse khethiloeng. Kopanya hantle ho kopanya lisebelisoa.
- Tlosa tranelate ea cheese motsoako ka sehatsetsing ho fihlela e tiile ebe e fetola bolo. Khutlisetsa sehatsetsing ho fihlela u sebeletsa nako.
- Beha li-pecans tse setseng ka har'a setshelo. Koahela 'me u behe ka thōko ho fihlela u sebeletsa nako.
- Nakoana pele u sebeletsa, tlosa bolo ea cheese senoelong se setseng sa pecans.
- Sebeletsa ka li-crackers kapa ka li-crostini tse nang le bohobe bo bongata (sheba ka tlase) kapa u se ke ua phunya. E ne e tla be e le monate o monate ho sebetsa le lilae tsa ham hape.
- E etsa lik'hilograma tse 3 tsa chinana-le-nae tse jalang.
Kamoo U ka Etsang Motheo oa Crostini Kateng
- Hlakola setlolo se tšesaane sa bohobe ba Fora ka letsoho.
- Senya mahlakoreng ka bobeli a selae ka 'ngoe ka oli e ntle ea mohloaare. Haeba o lakatsa, fafatsa letsoai leoatleng le pepere e ncha e mongobo.
- Lokisa lilae tse nang le letlapa la bohobe.
- Ho noa koloing ea 375 F holimo ea pele ho 5 metsotso e 5. Etsa likotoana mme u tsoele pele ho baka ka metsotso e 5 nako e telele.
- Haeba u lakatsa, fafatsa le cheese ea Parmesan pele e etsoa.
Litlhahiso le Phapang
- Ho e-na le likotopo tse khethiloeng, sebelisa likotlolo tse peli tsa walnuts tse khethiloeng ka risepe.
- Li-eiee tse khubelu tse khethiloeng li ka sebelisoa e le sebaka sa ho emela liiee tse tala.
- Eketsa tse ling tse seng kae tsa tablespoons tse entsoeng ka parsley kapa cilantro tse hloekileng bakeng sa tatso le 'mala o eketsehileng.
- Bakeng sa mebala ea phomolo ea matsatsi a phomolo, sebelisa motsoako o motala le o khubelu oa pepere ho phatlalatsoa.
- Toast the pecans. Hlophisa li-pekee ka sekhahla se seholo, se omeletseng 'me u phehe ka mocheso o mofuthu, o hlohlelletsa le o fetoha kamehla, ho fihlela o monko o monate o bile o le bonolo. Tlosa kapele ka potlako ho emisa ts'ebetso. Bona hape: Joang ho Toast Nuts (Litsela Tse Tharo)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 19 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |