K'hempe ena ea limonate e etsa hore u be le lemonade e monate ka ho fetisisa, e monate haholo. Ka sebele, hang ha u leka recipe ena ea lemonade, u ke ke ua khutlela hape lemonade ea bottled kapa e phofshoana hape.
Ikutloe u lokolohile ho fetola monate oa recipe ena ea lemonade ka ho eketsa tsoekere e fokolang kapa e fokolang ho lumellana le tatso ea hau. Semela se entsoeng ka setlolo se hloekileng se etsa hore ho be le khabiso e loketseng bakeng sa risepe ena ea lemonade.
Seo U tla se Hloka
- 1-1 / 4 dikopi tse tsoekere (granulated)
- Likopi tse 6 metsi (a batang, a arotsoe)
- Lemons tse 5-8
Kamoo U ka e Etsang
- Kopanya tsoekere le senoelo se le seng sa metsi ka sekotlolo se nang le sekoahelo (2- kapa 3-quart).
- Tlisa ho pheha ka mocheso o mofuthu. Hlohlelletsa ho fihlela bohle ba tsoekere ba qhibiliha. Tlosa mocheso le pholile ho fihlela mocheso oa motsoako. Refrigerate motsoako (sirapo e bonolo) ha u ntse u etsa lemonade eohle.
- Noa lemons holim'a metsi, ho fihlela u e-na le senoelo se le seng sa lero le monate la lero la lemone.
- Kenya lero la lemone ho likhapi tse 5 tse setseng tsa metsi a batang. Hlohlelletsa sirapo e bonolo (e tsoekere le metsi).
- Hlatsoa ka lilae tsa lemon kapa moriana o mocha, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |