Ke hobane'ng ha u sa etse lemonade e entsoeng ka letsoho ho e-na le phofshoana kapa serame nakong e tlang ha bana ba batla ho ba le lemonade? Ho potlakile, ho bonolo, le bana ba ka etsa le khempe ena ea lemonade ka bobona!
Seo U tla se Hloka
- Lialmone tse 6-8
- 1 senoelo sa granulated tsoekere
- Likopi tse 6 metsi a batang
- Fragole (linotši tse ncha kapa mahapu bakeng sa khabiso)
Kamoo U ka e Etsang
- Khaola Lemons ka halofo. Haeba u sebelisa li-reamer kapa matsoho a hao, lero la lemons holim'a sieve ho tlosa makhasi le peo. Haeba u sebelisa juicer, feela lero lemons. U tla hloka kopi e le 'ngoe ea lero la lemone.
- Tšela lero la lemone ka har'a pitsa e khōlō.
- Kenya tsoekere le kopi e 1 ea metsi a batang. Kopanya hantle, ho fihlela likristale tsa tsoekere li nyamela. Susumelletsa ho sala metsi.
Sebeletsa serame, se khabisitsoe ka li-sprigs tse hloekileng, mahepu a linate kapa fragole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |