Sada roti ke mofuta oa Maindia-o susumetsoang ke mapheo a sephara a fumanoang ho pholletsa le Caribbean 'me hangata e amana le Trinidad le Tobago. Ho tsohle tsa Indian Indian rotis , ke ntho e bonolo ho e etsa hobane e hloka mehato e meraro e bonolo le lihlahisoa tse 'maloa tse tloaelehileng tsa kichine.
Ho etsa hore rustic flatbread e bonolo haholo 'me e ka etsoa ka tlase ho hora. Karolo ea nako eo e qeta ho lumella hlama hore e phomole.
Bohobe bo phaella ho lijo leha e le life, haholo-holo baigan (eggplant) kapa langa le le lej, lijo tse peli tse ratoang tsa meroho. U ka boela ua thabela sada roti ka mokhoa o bonolo oa ho jala joaloka botoro kapa jeme.
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo (morero ohle)
- Di-teaspoon tse 3 tse hlahisang phofo
- 1 teaspoon letsoai
- 1 teaspoon tsoekere (tšoeu)
- 1 tablespoon oli ea limela (kapa oli ea canola, ghee)
- Lik'hilograne tse 1/4 metsi (metsi a metsi a futhumetseng, hoo e batlang e le)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya ka botlalo phofo, phofo e bakang, letsoai le tsoekere.
- Eketsa oli kapa ghee ebe ue tšela ka phofo.
- Kenyelletsa metsi a lekaneng ho khumama le ho etsa hlama. Hang ha hlama e fihla hammoho, e kopa metsotso e 2 ho isa ho e 3 ho fihlela e fetoha hlama e bonolo, e phethehang.
- Tlosa hlama ka oli e nyenyane e le hore e se ke ea etsa letlalo. Koahela 'me u lumelle phomolo metsotso e 30.
- Etsa mocheso oa tšepe o entsoeng ka tšepe kapa pan kapa tawah (mokhoa o mong oa majoe oa India oa tšepe) ho feta mocheso o mofuthu.
- Khaola hlama ka likaroloana tse lekanang tse 4. Koahela hlama e 'ngoe kaofela ha u sebetsa ka sekotoana ka nako.
- Etsa phofo e nyenyane mosebetsing le pin pin
- Etsa sehlabelo se le seng sa hlama ka bolo, ebe u se kenya ka disk. Tsoela ka selikalikoe sa bophara ba lisenthimithara tse 5.
- Tlosa hlama e koahetsoeng ho ea mofuthu oa griddle kapa poto, theola mocheso ho ea bohareng ba tlaase. Lumella ho pheha ka lehlakoreng le leng ho fihlela roti e phahamisa. Flip roti mme u phehe ka lehlakoreng le leng ka metsotso e le 'ngoe kapa e' meli. Tlosa roti ho tloha pan 'me u phuthe sekoahelo sa kichine (kapa mofuta ofe kapa ofe oa phofo oa lesela).
- Khuta ho tloha mohato oa 8 ho fihlela tsohle li etsoa.
- Sebeletsa joalo ka botoro, jeme, ho hasana ha khetho ea hau, kapa meroho ea sauteed kapa curry.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 720 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |