Sebaka sena sa majoe a phofshoana ea nama ea khomo ke poho e bonolo, ea khale ea li-steak, li-mushroom, moro oa nama oa bohobe le sauce e bolila.
Beef stroganoff e babatseha ka ho chesa li-noodle tse chesang, empa le tsona li ntle haholo ka raese kapa litapole tse mashed. Eketsa mmala ho sejana ka mokhoa o monate oa parsley kapa ea chives e ncha.
Kakaretso ena e tla ba lelapa la tse 'nè,' me ho bonolo ho phahama kapa ho theoha bakeng sa lelapa le leholo. Kenya nama e eketsehileng bakeng sa batho ba 5 kapa ba 6.
Seo U tla se Hloka
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Senoelo sa 3/4 sliced onion
- 6 tablespoons botoro (aroloa)
- Dipole tse 6 tse phofo e nang le morero (e arotsoe)
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1 pound round steak (hoo e batlang e le 1/2-inch thick, khaola likarolo tse nyenyane haholo)
- Likotoana tse 1/4
- khomo ea khomo
- 1 isipuni
- Sauce ea Worcestershire
- 1 kopi e bolila tranelate
- Ho ikhethela: Li-noodle kapa raese, bakeng sa ho sebeletsa
- Ho ikhethela: Chopped parsley kapa chives, bakeng sa ho khabisa
Kamoo U ka e Etsang
- A skillet ka bohareng-tlase mocheso, pheha li-mushroom le onion ka 4 tablespoons ea botoro ho fihlela bonolo. Tlosa meroho ho botoro; beha ka thōko.
- Ka mokotla oa polokelo ea lijo kapa sekotlolo se sa tebang, kopanya likhaba tse 4 tsa phofo, letsoai le pepere; nama ea ho roala ka har'a motsoako oa phofo.
- Beha skillet ka mocheso o mofuthu 'me u kenye botoro e setseng ho skillet. Khomo ea khomo ea Brown e potlakile ka botoro; fafatsa phofo e setseng e setseng ka morao ka mor'a hore e hahe nama ea nama. Hlohlella ho fihlela o kopantsoe.
- Eketsa setho sa nama ea likhomo le saupe ea Worcestershire ho skillet; ho emisa metsotso e 3 ho ea ho e 5, kapa ho fihlela nama ea likhomo e le bonolo.
- Hlohlelletsa likhase tse 2 tse setseng tsa phofo e hlaselang ka ho feletseng ho tranelate e bolila ho fihlela e boreleli.
- Kenya motsoako o bolila oa tranelate ho motsoako oa nama, o hlohlelletsang ho kopanya. Kenya li-mushroom le eiee hape ho skillet; pheha ka mocheso o tlase ho fihlela o teteaneng ebile o chesa. U se ke ua pheha.
- Sebeletsa phoofolo ea nama ea khomo e entsoeng ka poone kapa li-noodle tse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 609 |
| Total Fat | 39 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 167 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 38 g |