Lentsoe " tikka" le bolela likotoana, likotoana kapa lihlopha tsa Indian. Chicken Tikka ke sejana se bonolo ho pheha moo likhohlo tsa khōhō li tsamaisoang ka mefuta e khethehileng ea linoko ebe li hlajoa ka skewers. Ena ke e 'ngoe ea lijana tse ratoang haholo India. Chicken Tikka e ka boela ea etsoa ka Chicken Tikka Masala, moo likhoho tse halikiloeng li kenngoa lijong tse monate.
Ka tloaelo, khoho ea tikka e koahetsoe ka sebeng sa letsopa se bitsoang tandoor, e leng sona se etsang hore phephetso ena e se ke ea e-ba le tlhaho ea khoho ea tandoori ea Indian. Kaha boholo ba rona ha re na tandoor, ho sebelisa grill kapa ontong ke mefuta e meng e ntle.
U lokela ho rera esale pele ha u etsa sejana sena joalokaha khoho e lokela ho lula ka yogurt le mefuta e mengata ea marinade bosiu bo bong le bo bong. Hape, haeba u sebelisa skewers ea lepolanka, etsa bonnete ba hore u ba qete metsotso e 10 ka metsing pele u tsuba khoho (sena se etsa hore patsi e chese). Thabela khoho ea tikka ka maqhubu a futhumetseng, kapa u sebelise ho etsa khoho tikka masala.
Seo U tla se Hloka
- Kopi e le 'ngoe e monate ea coriander (cilantro) makhasi
- 2 tbsp. penta ea ginger
- 3 tbsp. garlic paste
- 3 ho ea ho 4 tbsp. garam masala
- Li-peppercorns kapa li-chili tse 2 tse khubelu
- 1/2 tsp. coloring ea li-orange
- 1 kopi e ncha ea yogurt e sa tsoehang (ha ea lokela ho ba bolila)
- 2 l4 lbs. (Lik'hilograma tse 1) sefuba kapa sesepa sa khoho se se nang letlalo le se nang bonase, se kene ka li-chunks tse peli
- 1 eiee e kholo, khaola monoaneng o mosesaane haholo
- 3 tbsp. khaola lime kapa lero la lemone
- Li-wedge tsa lemon kapa lamon bakeng sa ho khabisa
- 1 tsp. chaat masala (e fumanehang ka ho fetisisa India)
Kamoo U ka e Etsang
- Fokotsa coriander e khethiloeng (beha ka thōko ka thōko bakeng sa ho khabisa) le lisebelisoa tse ling tsa marinade (ntle le yogurt) e be letlalo le boreleli ka mokhoa oa lijo.
- Tšela kopano ea linoko ka sekotlolo se seholo ebe o eketsa yogurt. Kopanya hantle. Kenya likhoho tsa nama ebe u kopanya hantle. Koahela sekotlolo le refrigerate. Lumella ho tsamaea ka bosiu bosiu.
- Tlanya khoho ho skewers 'me u lule u itokisitse.
- Preheat ontong ea hau kapa grill ho ea bohareng bo phahameng (400 F / 200 C).
- Beha li-skewers holim'a grill kapa ka ontong ea hau le sereiti ka tlas'a ho tšoara li-drippings. Roast e bulehe ho fihlela khoho e soothoa ka mahlakoreng 'ohle le bonolo, metsotso e ka bang 12 ho isa ho e 15.
- Tlosa ho skewers mme u behe kana ka poleiti.
- Beha mehele ea eiee ka sekotlolo se ka thōko 'me u khabise lero la lime holim'a tsona. Fafatsa letlalo la masala le ho kopanya hantle e le hore eiee e koahe ka botlalo.
- Bokella Khoka Tikka le mekhabiso ena eiee 'me u sebetse le' na.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 506 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 148 mg |
| Sodium | 355 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 50 g |