Reshmi ke lentsoe la Seindia le bolelang "silika." Ena ke tlhaloso e nepahetseng bakeng sa lijana tsena tsa silk-textured, tse monate tsa kababs tse tloaelehileng tsa sefate sa Mughlai se etsoang India.
Reshmi kabab e fumana lebitso la eona ho tloha ho lero le monate la nama e kenyelitsoeng ho skewers. Nama e fumana mokhoa ona ka lebaka la marinade eo e kenngoeng ka eona. Recipe e bonolo haholo, e-ba le bonnete ba hore u lumella letsatsi le tletseng hore khoho e tsamaee hantle.
Seo U tla se Hloka
- 1/2 senoelo sa lialmonde
- Kopi e le 'ngoe
- coriander (e ncha)
- 2 eiee e kholo (e entsoeng)
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 1 chesa letsoai (ho latsoa)
- 1 lemon (juiced)
- 1/2 k'habote ea yogurt (e hloekileng, e sa tsoekere, e sa lokela ho ba bolila)
- 2 lik'hilograma / lik'hilograma khōlo (bo-boneless, likhase tse peli tsa lisenthimithara)
- Sotoro ea 2 tablespoons (kapa oli ea meroho ea limela);
Kamoo U ka e Etsang
- Soak lialmonde ka metsing a chesang ka metsotso e 10 ho lokolla letlalo. Tšoaea almond e 'ngoe le e' ngoe pakeng tsa letsoho la hao le leoto la letsoho hore letlalo le arohane 'me le ka tlosoa.
- Lijong tsa lijo , kopanya lialmonde, coriander, onion, le ginger le pastes ea garlic le ho sila ho etsa pente e boreleli. Eketsa letsoai ho latsoa, ebe o ja lero la lemone le kopanya hantle.
- Ka sekotlolo se seholo, tšela pente le yogurt holim'a kana u kopane hantle ho apara likotoana tsohle. Koahela 'me u lumelle ho tsamaea ka sehatsetsing ka lihora tse 24.
- Beha likotoana tsa likhoho tse marinated holim'a skewers le grill. Hanyenyane ka ho panya ka oli ho thibela ho khomarela.
- Ha khoho e pheha, tlosa skewers 'me u sebelise k'intori-coriander chutney , eiee e tšesaane, le li-naan tse chesang (li-apache tsa Maindia tse chesitsoeng ka tandoori).
Khetha Lijo Tsa Hao
Tloaelo, khoho, nama ea khomo kapa konyana e sebelisetsoa li-Kababs tsena. Lithapa kapa li-scallops ke tsona tse kenang hantle.
Na Ua e Batla Spicier?
Tsela e bonolo ka ho fetisisa ea ho matlafatsa mocheso ka kababs ke ho eketsa li-chilies tse tala ho risepe. Ntho e 'ngoe e ka re thusang ho fokotsa pelepele ea serrano le dipeo ebe o kenya pepere e khubelu. E lokela ho kenngoa ho motsoako oa lijo.
Haeba o etsa phepo e amanang le li-chilies tse ncha, o ka eketsa mefuta e fapaneng ea li-spicier e le hore u se ke ua ama tatso e akaretsang ea sejana. U ka boela ua senya hare ka hare le ho eketsa peo feela bakeng sa ho hlahisa lintho tse hlakileng. Ho seng joalo, kamehla o ka eketsa lero la phofo kapa pepere ea cayenne. Sena se ka ba khetho e bonolo ka ho fetisisa kaha tsena li fumaneha habonolo ho baapehi ba bangata ba lehae.
U se ke ua eketsa phofo ea curry, garam masala, kapa paprika, leha ho le joalo. Tse eketsang litlolo le / kapa mmala, eseng mocheso. Ho fetola boholo ba linoko tsena ho ka ama tatso ea sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 29 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 155 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |