Hobane e sebelisa bohobe bo eketsehileng, ke habohlokoa ho etsa bonnete ba hore motsoako oa mahe o kenngoa ka ho feletseng ka bohobe, ho seng joalo, o tla ba le bohobe bo omeletseng bohareng ba lilae. Hape, kaha e tete haholo, ho pheha ho etsoa ka mehato e 'meli: pele re soeufatsa feshene ea French ho griddle, ebe u qeta ho pheha ka ontong ho netefatsa hore e pheha hohle.
Seo U tla se Hloka
- Mahe a mane
- 1 senoelo halofo le halofo
- 2 diaspuni tse tsoekere
- Litekanyo tse 4 tse teteaneng "bohobe ba Texas"
- ½ di-teaspoon e hloekile
- vanilla e nkiloeng
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Sekepe sa pele ho chesa ho fihlela ho 425 ° F.
- Otla mahe ka ho feletseng. Hlatsoa ka tsoekere, halofo le halofo le vanilla.
- Tšela motsoako oa custard ka sejana se sa tebang sa khalase. E lokela ho ba bonyane bohōle ba lisenthimithara tse peli ho netefatsa hore bohobe bo lekaneng bo ka koahela ka botlalo.
- Hlatsoa griddle ea hao ho ea bohareng, le ho qhibilihisa botoro ho eona.
- Fokotsa likaroloana tse peli tsa bohobe (empa ke feela tse ngata tseo griddle ea hao e ka khonang ho li tšoara hang-hang) ka custard ha u ntse u bala ho leshome. Tšoaea 'me u phete.
- Tlosa ka hloko likarolo tse nang le metsi a tsoang custard, u tlohele metsi a mangata ho kena ka sejana, ebe o fetisetsa bohobe ho griddle. Flip ha lihlopha li le masoeu a khauta . Ha mahlakoreng a mang a le bofubelu ba khauta, tlosa griddle.
- Tlosa phofo ea French e sootho ho ea ontong mme u phehele metsotso e 8 ho isa ho e 10 kapa ho fihlela polokelo ea setsi e phehiloe ka botlalo. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 245 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |